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Exploring the beauty of Pereira / Colombia as Solo Traveller.

Pereira: A Beautiful Haven for Solo Female Travelers


Picture this: lush landscapes, vibrant street art, and warm-hearted locals—welcome to Pereira. Nestled in the heart of the Colombian coffee region, this delightful city offers a plethora of attractions and experiences that will captivate any solo female traveler. From its stunning natural scenery to its rich cultural heritage, Pereira has it all. Join me as I take you on a journey to uncover the magic of this enchanting destination.

1. Exploring the Exquisite Landscape

1.1 A Date with Coffee

When in Pereira, a visit to a coffee plantation is a must. Immerse yourself in the art of coffee-making, where locals will guide you through every step of the process—from picking ripe beans to savoring a freshly brewed cup. Wander the scenic fields, learn about sustainable farming practices, and indulge your taste buds in the rich aromas of Colombian coffee.

1.2 Discovering Santa Rosa de Cabal

Escape the bustling city and venture into the tranquil countryside of Santa Rosa de Cabal, a picturesque town known for its mesmerizing hot springs. Take a relaxing dip in the rejuvenating thermal waters, surrounded by lush greenery. Enjoy the serenity of nature as you immerse yourself in the peaceful ambiance, perfect for unwinding and recharging.

2. Embracing Colombian Culture

2.1 A Taste of Pereira’s Gastronomy

One of the best ways to experience a city’s culture is through its cuisine. Indulge your palate in the flavors of Pereira, where you can try local delicacies such as bandeja paisa—a hearty platter with rice, beans, plantains, chorizo, and more. Don’t forget to pair it with a cup of freshly brewed Colombian coffee to complete your culinary adventure.

2.2 Delving into the World of Salsa

Colombia is known for its vibrant salsa scene, and Pereira is no exception. Join a salsa class and let the infectious rhythms sway your hips. Engage with friendly locals as you learn the art of salsa dancing. The lively atmosphere will make you feel right at home, even if you’re traveling alone.

3. Safety and Comfort for Solo Travelers

3.1 Warm Hospitality

Pereira is renowned for its welcoming and friendly locals. As a solo female traveler, you can feel at ease knowing that the people here are always ready to offer a helping hand. Whether it’s for directions, recommendations, or simply a friendly chat, the residents of Pereira will make you feel safe and at home.

3.2 Well-Connected Transportation

Getting around Pereira is a breeze, thanks to its well-connected public transportation system. Buses and taxis are readily available and will take you to various attractions within the city and its surroundings. You can also opt to explore the city on foot, as many of its highlights are conveniently located within walking distance of each other.


Pereira embodies the perfect blend of natural beauty, rich culture, and warm hospitality, making it an ideal destination for solo female travelers. From sipping freshly brewed coffee on a plantation to dancing the night away to salsa rhythms, this charming Colombian city has endless discoveries waiting for you. So, pack your bags, don your adventurous spirit, and get ready to create unforgettable memories in Pereira—your ultimate haven in South America.

Accommodation Options in Pereira

1. Hotel Movich

Luxurious hotel located in the city center with excellent amenities and services.

2. Hotel Soratama

Budget-friendly hotel with a central location, perfect for solo travelers looking for convenience.

3. Hostel Pereira City

A popular hostel with a vibrant atmosphere, ideal for meeting fellow travelers and experiencing local culture.

4. Apartamentos Amoblados Pereira

Fully furnished apartments available for short-term stays, providing a comfortable and private accommodation option.

5. Coffee Farmstay

Experience life on a coffee farm by staying in a traditional farmhouse, surrounded by serene landscapes.

6. Camping Las Camelias

A camping site offering peaceful surroundings and basic facilities for those who prefer an outdoor experience.

Must-See Places in Pereira

1. Plaza de Bolivar

Located in the heart of the city, this historic square features a statue of Simon Bolivar and is surrounded by charming colonial buildings.

2. Matecana City Zoo

Home to a wide variety of animal species, the zoo offers a chance to observe wildlife up close and participate in educational programs.

3. National Coffee Park

An interactive theme park dedicated to Colombia’s renowned coffee culture, offering coffee tours, rides, and live shows.

4. Parque Olaya Herrera

A large urban park with beautiful gardens, playgrounds, and recreational areas. Ideal for picnics and leisurely walks.

5. El Cedral Eco-Park

A nature reserve offering hiking trails, zip-lining, and birdwatching opportunities. Experience the region’s biodiversity firsthand.

6. Cerritos Hot Springs

Relax in natural hot springs surrounded by lush greenery, perfect for unwinding and enjoying the therapeutic benefits of mineral-rich waters.

7. Ucumari Natural Park

A protected area with diverse ecosystems, including cloud forests and páramo landscapes. Take guided hikes to explore its flora and fauna.

8. Santa Rosa de Cabal Hot Springs

Famous for its hot thermal baths and stunning waterfalls, this natural attraction offers a refreshing experience amidst beautiful surroundings.

9. Pereira Cathedral

A striking architectural landmark in the city center, the cathedral features intricate detailing and impressive stained glass windows.

10. Hernan Ramirez Villegas Stadium

A notable sports venue in Pereira, where you can catch thrilling soccer matches and experience the local passion for the sport.

Favorite Foods to Eat in Pereira


Ajiaco is a traditional Colombian dish that is particularly popular in Pereira. It is a hearty soup made with chicken, different types of potatoes, corn on the cob, and flavored with a variety of herbs and spices. The broth is rich and creamy, and the dish is usually served with a side of rice, avocado, and capers. Ajiaco is a comforting and delicious choice, especially on colder days.

Bandeja Paisa

Bandeja Paisa is a famous dish in Pereira and throughout Colombia. It is a hearty platter that combines different ingredients and flavors. The dish typically includes red beans, white rice, ground beef, chicharrón (fried pork belly), fried egg, plantain, avocado, and arepa (a type of cornmeal bread). Bandeja Paisa is a true feast and a favorite among locals and visitors alike.


Empanadas are a popular street food in Pereira and all over Colombia. These delicious pastries are made by folding dough around a filling, which can vary from meat, cheese, or vegetables. The empanadas are then fried until crispy and golden. They are usually served with salsa or ají sauce. Empanadas make for a convenient and tasty snack while exploring the city.


Chorizo is a type of sausage that is widely enjoyed in Pereira. It is made from ground pork mixed with various spices, such as paprika, garlic, and cumin. Chorizo can be cooked in different ways, including grilling, pan-frying, or boiling. It is often served with bread, arepa, or as part of a larger meal. The rich and flavorful taste of chorizo is a must-try for meat lovers.

Bocadillo con Queso

Bocadillo con queso is a popular snack or dessert in Pereira and Colombia. It consists of guava paste (bocadillo) served with a slice of fresh cheese. The combination of the sweet and sticky guava paste with the mild and creamy cheese creates a delightful contrast of flavors. Bocadillo con queso can be enjoyed at any time of the day, whether as a quick bite or a sweet ending to a meal.

Daily Costs in Pereira for Solo Travellers


– Budget: $10-15 per day for meals at local restaurants or street food.
– Mid-range: $15-30 per day for a decent meal at a mid-range restaurant.
– High-end: $30+ per day for upscale dining options.


– Budget: $10-30 per night for a budget hostel or guesthouse.
– Mid-range: $40-80 per night for a comfortable hotel or Airbnb.
– High-end: $100+ per night for luxury accommodations.


– Public transit: $0.50 per ride on local buses.
– Taxi: $2-5 for short trips within the city.
– Uber: $3-8 for convenient and safe transportation.

Safety for Woman Solo Travellers in Pereira

General Safety Level

Pereira is generally considered safe for solo female travelers. However, it is always advisable to take necessary precautions and remain vigilant.

Tips for Safety

1. Stick to well-lit and crowded areas, especially at night.
2. Use reputable transportation services like taxis or Uber for travel.
3. Avoid walking alone late at night, especially in unfamiliar areas.
4. Keep valuable belongings secure and be cautious of pickpocketing.
5. Consider dressing modestly and respecting local customs to avoid unwanted attention.

Local Attitudes

The locals in Pereira are generally friendly and respectful towards tourists. However, it is important to observe and understand their cultural norms and customs to ensure a positive and safe experience.