Woman Taking Pictures of Ruins

Solo travel to Maputo / Mozambique as Solo Traveller.

Exploring Maputo: A Solo Woman Traveler’s Guide


Maputo, the capital city of Mozambique, is a hidden gem in Southern Africa. Bursting with vibrant culture, stunning architecture, and beautiful beaches, Maputo has a lot to offer for solo women travelers. With a friendly and welcoming atmosphere, navigating through this city becomes an exciting and empowering experience. Let’s delve into the heart of Maputo and discover all it has to offer!

Getting Around


Getting around Maputo is relatively easy, especially for solo women travelers. Taxis are a popular mode of transportation, but it’s essential to choose reputable, metered taxis or use ride-hailing apps for safety and convenience. Alternatively, you can use the efficient and affordable local buses, known as “Chapas,” which provide a more authentic experience.

Exploring on Foot

Maputo is a walkable city, perfect for solo women travelers who want to immerse themselves in its unique atmosphere. Stroll through the bustling downtown streets, soak in the local culture, and marvel at the colonial architecture. While walking, make sure to explore the lively markets, where you can find local crafts, fresh produce, and delicious street food.

Must-See Attractions

1. Maputo Central Market

Prepare to be dazzled by the colors and scents of Maputo’s Central Market. This bustling market is a sensory feast, offering a plethora of fresh produce, exotic spices, and traditional crafts. Engaging with friendly locals and trying traditional Mozambican delicacies is a delightful experience not to be missed.

2. Fortaleza de Maputo

For a dose of history, visit Fortaleza de Maputo, a picturesque fortress overlooking the city and the bay. Walk along its sturdy walls, explore the museum, and take in the breathtaking views of the Indian Ocean. This is an ideal spot to capture some stunning photographs.

3. Maputo Elephant Reserve

Nature enthusiasts will find solace in Maputo Elephant Reserve, located just outside the city. Embark on an unforgettable safari experience to witness these majestic animals in their natural habitat. Solo women travelers can rest assured knowing they are in safe hands with experienced guides.

Stay Safe, Solo Woman Travelers!

1. Dressing

While Mozambique is generally laid-back when it comes to clothing, it is advisable for solo women travelers to dress modestly and respect the local customs. Opt for lightweight, loose-fitting clothing that covers your shoulders and knees, especially when visiting religious sites.

2. Nighttime Safety

As with any city, it’s essential to stay cautious after dark. Stick to well-lit areas and take reputable taxis when traveling at night. Inform your accommodation of your plans and always keep emergency numbers handy.

3. Local Etiquette

Mozambicans are warm and welcoming people, but respecting their customs and traditions is essential. Learning a few basic phrases in Portuguese, the official language, will go a long way in building connections and showing cultural appreciation.


Maputo is a captivating city that offers solo women travelers an enriching experience. From its stunning architecture to its friendly locals, every corner exudes charm and cultural diversity. By following these safety tips and venturing out with confidence, you’ll create lifelong memories exploring the wonders of Maputo. So pack your bags, embrace your adventurous spirit, and get ready to embark on an incredible journey through this vibrant African capital!

Accommodation Options in Maputo for Women Solo Travelers

1. Radisson Blu Hotel

Luxury hotel located in the heart of Maputo, offering comfortable rooms and a range of amenities.

2. Pestana Rovuma Hotel

Centrally located hotel with modern rooms and facilities, including a swimming pool and fitness center.

3. Southern Sun Maputo

Contemporary hotel offering stylish rooms and a rooftop pool with panoramic views of the city.

4. Girassol Indy Congress Hotel & Spa

Upscale hotel featuring spacious rooms, a wellness spa, and multiple dining options.

5. Cardoso Hotel

Well-established hotel known for its excellent service and convenient location near shops and restaurants.

6. Camping and Caravan Options

While camping and caravan options within Maputo city are limited, there are several camping grounds and resorts located in the outskirts of the city, offering a natural setting for those seeking such accommodations.

Must-See Places in Maputo

1. Maputo Fortress

Built in the late 18th century, this historic fortress provides a glimpse into Maputo’s past and offers beautiful views of the city and bay.

2. Maputo Central Market

Immerse yourself in the vibrant local culture at this bustling market, where you’ll find a variety of fresh produce, handicrafts, and local delicacies.

3. Maputo Central Railway Station

An architectural masterpiece, this train station is known for its stunning design and intricate detailing, reflecting Maputo’s colonial heritage.

4. Maputo Elephant Reserve

Located just outside the city, this reserve offers the opportunity to see elephants in their natural habitat, along with other wildlife such as antelopes and monkeys.

5. FEIMA Arts & Crafts Market

Browse through a wide selection of traditional Mozambican handicrafts, including wood carvings, textiles, and jewelry, at this vibrant market.

6. Tunduru Botanical Gardens

Escape the city’s hustle and bustle in these tranquil gardens, featuring a wide variety of plant species, beautiful pathways, and a peaceful pond.

7. Cathedral of Our Lady of the Immaculate Conception

Visit this impressive Catholic cathedral, known for its grand architecture and serene atmosphere.

8. Museum of Natural History

Discover the rich biodiversity of Mozambique and explore fascinating exhibits on fossils, minerals, and indigenous wildlife at this informative museum.

9. Praça da Independência

A vibrant square in the heart of Maputo, where locals gather and street performers entertain. It’s a perfect spot to people-watch and soak in the city’s atmosphere.

Favorite Foods to Eat in Maputo

Prego Rolls

Prego rolls are a popular street food in Maputo. These delicious sandwiches consist of a juicy, tender beef steak marinated in a flavorful sauce, topped with sautéed onions, garlic, and a hint of chili. The steak is usually grilled to perfection, giving it a smoky flavor that pairs perfectly with the soft bread roll. Prego rolls are a quick and satisfying snack that will leave you craving for more.


Matapa is a traditional Mozambican dish that is widely enjoyed in Maputo. It is a creamy stew made with ground peanuts, cassava leaves, garlic, and coconut milk. The dish is usually cooked with shrimp, chicken, or fish, giving it a rich and savory taste. Matapa is typically served with a side of rice and can be enjoyed as a main course. The combination of flavors in this dish is truly unique and represents the rich culinary heritage of Maputo.


Chamussas are popular savory pastries in Maputo that are similar to samosas. These triangular-shaped snacks are filled with a delicious mixture of spiced minced meat, onions, garlic, and sometimes vegetables. The filling is enclosed in a thin, crispy pastry shell and then deep-fried to perfection. Chamussas are often enjoyed as a quick and satisfying snack or appetizer, perfect for when you’re on the go in Maputo.

Peri-Peri Chicken

Maputo is known for its delicious peri-peri chicken, a dish that originated in Mozambique. Peri-peri chicken is marinated in a fiery blend of spices, including chili peppers, garlic, lemon juice, and herbs. The chicken is then grilled or barbecued, resulting in a flavorful and juicy meat with a hint of smokiness. This spicy and succulent dish is often served with a side of crispy fries or a fresh salad, making it a must-try food in Maputo for all the spice lovers out there.

Camarão à Tropicana

Camarão à Tropicana, also known as Tropical Shrimp, is a delicious seafood dish popular in Maputo. It consists of succulent prawns cooked in a flavorful sauce made with coconut milk, tomatoes, onions, garlic, and various spices. The combination of sweet and tangy flavors in this dish creates a delightful taste experience. Camarão à Tropicana is typically served with rice or crusty bread, making it a satisfying and indulgent meal option in Maputo.

Daily Costs of Food, Stay, and Transportation in Maputo for Solo Travelers


– Breakfast at a local cafe or bakery: $3-5
– Lunch at a mid-range restaurant: $8-12
– Dinner at a nice restaurant: $15-25
– Street food or local snacks: $1-3


– Budget guesthouses or hostels: $20-40 per night
– Mid-range hotels or guesthouses: $60-100 per night
– Upscale hotels: $120-200 per night


– Public transportation (buses, minibusses, and taxis): $0.50-2 per trip
– Car rental per day: $40-80
– Bicycle rental per day: $10-15

Safety of Maputo for Woman Solo Travelers

Overall Safety

Maputo is relatively safe for women traveling alone. However, it is always advisable to take necessary precautions and be aware of your surroundings.

Daytime Safety

– Stick to well-populated and busy areas.
– Avoid displaying valuable items openly.
– Utilize reliable transportation options such as registered taxis.
– Trust your instincts and choose licensed tour operators for excursions.

Nighttime Safety

– Avoid walking alone late at night, especially in unlit and deserted areas.
– Use reputable taxi services or arrange transportation through your accommodation.
– Stay in well-known and secure neighborhoods.
– Inform someone about your plans and share your itinerary.

Social Etiquette

– Respect the local culture and customs.
– Dress modestly, especially when visiting religious or traditional sites.
– Be cautious when accepting drinks from strangers.
– Take care of your personal belongings and avoid flashy displays of wealth.

Remember, the safety precautions mentioned above are general guidelines and it’s important to stay informed about the current local situation through reliable sources and seek advice from locals or your accommodation.