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Solo travel to Oslo / Norway as Solo Traveller.

Exploring Oslo: A Solo Woman Traveler’s Guide

Welcome to Oslo!

Greetings, fellow adventure seekers! If you’re a solo woman traveler planning a trip to Oslo, get ready to experience the enchanting beauty of Norway’s capital. We’ve curated an in-depth guide just for you, highlighting the city’s must-visit destinations, safety tips, and practical advice to ensure a memorable and exciting journey.

Getting Around Oslo

Oslo’s efficient public transportation system makes exploring the city a breeze. The metro, tram, and bus services are safe and reliable, allowing you to effortlessly navigate Oslo’s neighborhoods. Purchase an Oslo Pass for unlimited travel on public transportation, discounted access to attractions, and even free entry to certain museums. Remember, trust your instincts and be aware of your surroundings, especially when using public transport at night.

Women-Friendly Accommodations

Choosing the perfect accommodation is crucial for solo women travelers. Oslo offers several safe and cozy options that cater specifically to your needs. Consider staying in areas such as Grünerløkka or Majorstuen, known for their vibrant atmosphere and safety. From boutique hotels to female-only hostels, you’ll find a wide range of accommodations to suit your preferences and budget.

Exploring Attractions

Akershus Fortress

Start your Oslo adventure by visiting the historic Akershus Fortress. This medieval castle offers panoramic views of the city and the Oslo Fjord. Take a leisurely stroll along its fortifications, exploring the beautiful gardens and discovering Norway’s rich history. Join one of the guided tours to learn fascinating stories of the fortress and embrace its majestic charm.

Vigeland Sculpture Park

If you appreciate art and nature, Vigeland Sculpture Park is a must-visit. This beautifully landscaped park showcases over 200 extraordinary bronze and granite sculptures created by renowned artist Gustav Vigeland. Wander through the park’s pathways, marvel at the striking statues, and let the artistry take your breath away. It’s the perfect spot for solo travelers looking for tranquility amidst Oslo’s bustling city life.

Oslo Opera House

Don’t miss the opportunity to catch a performance or simply admire the stunning architecture of the Oslo Opera House. This contemporary masterpiece, known for its distinct sloping roof, provides a panoramic terrace offering breathtaking city views. Take a leisurely walk on the rooftop and snap some Instagram-worthy photos. If you’re lucky, you might even experience a live rehearsal for free!

Delicious Culinary Adventures

No trip is complete without indulging in the local cuisine, and Oslo won’t disappoint. From traditional Norwegian delicacies to international flavors, the city’s culinary scene has something for every palate.

Savoring Traditional Norwegian Cuisine

For an authentic taste of Norway, head to Mathallen Food Hall, offering a wide selection of local delicacies. Try reindeer meat, fresh seafood, and the famous Norwegian salmon. Additionally, don’t forget to include a visit to a traditional Norwegian bakery, where you can indulge in mouthwatering pastries and freshly baked goods.

Exploring Cafe Culture

Oslo’s cozy cafes make for the perfect spot to unwind and enjoy a cup of coffee amidst the city’s laid-back ambiance. Cafe culture etiquette is relaxed and welcoming, allowing solo women travelers to feel comfortable in their own company. Check out Tim Wendelboe, one of Oslo’s top-rated specialty coffee shops, renowned for its exceptional brews and welcoming atmosphere.

Keeping Safe in Oslo

While Oslo is generally a safe city, it’s always important to prioritize personal safety. Here are a few tips to ensure a smooth and secure journey:

Be Aware of Your Surroundings

Stay mindful of your surroundings, especially when exploring unfamiliar areas. Trust your instincts and avoid poorly lit or deserted places, particularly at night. If you feel uncomfortable or uneasy, consider moving to a more crowded area.

Use Reliable Transportation

Stick to public transportation and licensed taxis for your travels. Oslo’s transport network is reliable and secure, ensuring your safety while getting around the city. Avoid accepting rides from strangers, and always double-check that the taxi you choose has a visible identification card.

Share Your Itinerary

Inform a friend or family member about your travel plans and your daily itinerary. Share important details, such as the accommodation you’re staying in and any excursions or activities you intend to undertake. Regularly check in with them to give them peace of mind.

Embrace the Oslo Experience

As a solo woman traveler in Oslo, take advantage of the city’s friendly and welcoming atmosphere. Engage with the locals, who are often more than happy to offer advice or recommendations. Remember, traveling solo is a fulfilling experience that allows you to embrace your independence and create everlasting memories on your own terms.

So pack your bags, embark on this unforgettable adventure, and discover the captivating beauty of Oslo. Happy travels!

Accommodation Options for Solo Women Travelers in Oslo

1. Anker Hostel

Located in the central district, this hostel offers affordable dormitory-style accommodation with female-only rooms available. It features a communal kitchen, lounge area, and 24-hour reception.

2. Central City Camping

Conveniently located near the city center, this camping site offers tent and caravan pitches. It provides basic amenities such as showers, toilets, and a small convenience store.

3. Oslo Vandrerhjem Haraldsheim

Situated in a peaceful area just outside the city center, this hostel offers comfortable rooms, including female-only options. It provides free Wi-Fi, a communal kitchen, and a garden with barbecue facilities.

4. Citybox Oslo

This budget-friendly hotel is centrally located and offers compact, modern rooms with private bathrooms. It provides self-check-in kiosks, a lounge area, and 24-hour assistance.

5. Comfort Hotel Xpress Youngstorget

Located in the trendy Youngstorget area, this hotel offers stylish and compact rooms with modern amenities. It features a communal kitchen, a game room, and a rooftop terrace.

6. Oslo Youth Hostel Haraldsheim

Nestled in a green area of Oslo, this hostel provides budget-friendly accommodation with options for female-only rooms. It offers a shared kitchen, common lounge areas, and a garden.

Must-See Places in Oslo

1. Viking Ship Museum

Explore the world’s best-preserved Viking ships, along with other archaeological finds that shed light on Viking culture and history.

2. Vigeland Sculpture Park

Stroll through this vast park which showcases the impressive works of Gustav Vigeland, including over 200 sculptures depicting the human form.

3. Oslo Opera House

Admire the modern architecture of this iconic landmark, and if you’re interested, catch a performance inside the stunning opera house.

4. Royal Palace

Visit the official residence of the Norwegian monarch to witness the changing of the guards and explore the beautiful palace grounds.

5. Holmenkollen Ski Museum and Tower

Experience the history and thrill of skiing at this museum, which also offers panoramic views of Oslo from its observation deck.

6. Fram Museum

Learn about the fascinating expeditions of Norwegian polar explorers by exploring the Fram, a well-preserved wooden ship used for polar exploration.

7. Nobel Peace Center

Discover the stories of Nobel Peace Prize laureates and explore exhibitions that promote peace, human rights, and social justice.

8. Aker Brygge

Enjoy the waterfront ambiance at Aker Brygge, a vibrant area filled with restaurants, shops, and a picturesque marina.

9. The Royal Palace Park

Take a leisurely stroll through the well-manicured gardens surrounding the Royal Palace, offering a peaceful retreat in the heart of the city.

10. National Gallery

Appreciate Norwegian art at the National Gallery, home to the famous painting “The Scream” by Edvard Munch, among other notable works.

Favorite Foods to Eat in Oslo

Norwegian Salmon

Norwegian salmon is a highly popular and world-renowned delicacy. Thanks to the cold and clean waters of Norway, their salmon is known for its exceptional quality and taste. The fish is typically slow-roasted or smoked, resulting in a tender and succulent texture. It is often served with dill and creamy mustard sauce, along with potatoes or fresh greens. The rich flavor and buttery texture of Norwegian salmon make it a must-try dish when visiting Oslo.

Kjøttboller (Norwegian Meatballs)

Inspired by Swedish meatballs, kjøttboller is a traditional Norwegian dish that consists of savory meatballs made from a combination of ground beef and pork. These meatballs are cooked until tender and served with a flavorful gravy, lingonberry sauce, and a side of creamy mashed potatoes. The distinct blend of spices gives them a unique taste, and they are often enjoyed as a comforting and satisfying meal in Oslo.

Lapskaus (Norwegian Stew)

Lapskaus is a hearty Norwegian stew made with beef or lamb, potatoes, carrots, onions, and other seasonal vegetables. It is slow-cooked to perfection, allowing the flavors to meld together. The dish has a comforting and homey feel and is often served with a side of crusty bread. Lapskaus is a popular choice during colder months as it provides warmth and fills you up with its wholesome ingredients.

Raspeballer (Potato Dumplings)

Raspeballer, also known as klubb or komle, are traditional Norwegian potato dumplings. Made with a mixture of grated potatoes, flour, and often diced bacon, they are shaped into small balls and boiled until tender. Raspeballer is commonly served with salted meats such as cured lamb or pork, along with melted butter, and a side of cooked vegetables. This classic Norwegian dish represents comfort food at its finest and gives a taste of traditional cuisine in Oslo.

Smørbrød (Open-faced Sandwiches)

Smørbrød are a staple of Norwegian cuisine and are essentially open-faced sandwiches with a variety of toppings. Common toppings include smoked salmon, pickled herring, shrimp, roast beef, ham, cheese, and various spreads. The sandwich is typically served on a slice of dense, dark rye bread called “rugbrød.” Smørbrød is a versatile and customizable dish, allowing you to explore different flavor combinations and enjoy a light and delicious meal in Oslo.

Daily Costs for Solo Travelers in Oslo


– On average, a meal at an inexpensive restaurant costs around 150-250 NOK ($15-25 USD).
– An affordable fast food meal or street food option would be around 80-120 NOK ($8-12 USD).
– Groceries for a day would cost approximately 200-300 NOK ($20-30 USD).


– Budget hostels or guesthouses in Oslo have prices ranging from 300-700 NOK ($30-70 USD) per night.
– Mid-range hotels or Airbnb options can cost between 800-1500 NOK ($80-150 USD) per night.
– Luxury hotels in Oslo can exceed 2000 NOK ($200 USD) per night.


– Public transportation, including buses, trams, and metro, costs around 38 NOK ($4 USD) for a single ticket valid for one hour.
– The Oslo Pass, which grants unlimited travel on public transport and free admission to many attractions, starts at 445 NOK ($45 USD) for 24 hours.
– Taxis have a base fare of around 100 NOK ($10 USD) and then charge per kilometer.

Safety for Woman Solo Travelers in Oslo

Personal Safety

– Oslo is generally a safe city for female solo travelers, with a low crime rate.
– Exercise standard precautions like being aware of your surroundings, especially at night, and avoiding poorly lit or deserted areas.
– It is recommended to keep your belongings secure and be cautious of pickpocketing in crowded tourist areas.

Transportation Safety

– Public transportation in Oslo is safe for women traveling alone, even at night.
– Avoid empty train compartments or buses late at night and sit close to the driver or in well-populated areas.
– Taxis are generally considered safe, but it is advisable to use licensed and reputable services.

Social Etiquette

– Norwegian society values gender equality, and women are treated with respect.
– It is customary to maintain personal space and privacy, so be mindful of boundaries.
– If encountering any issues, do not hesitate to seek help from authorities or approach fellow travelers or locals for assistance.