Woman Walking on Pathway While Strolling Luggage

Travelling to Asunción / Paraguay as Solo Traveller.

Discovering Asunción: A guide for Woman Solo Travellers


Hello fellow travelers! Welcome to my travel blog where I share my adventures and experiences. In this post, I will take you on a journey to Asunción, the vibrant capital city of Paraguay. As a woman solo traveler, I understand the importance of safety and finding female-friendly destinations. So, let’s dive in and explore the beauty, culture, and safety of Asunción together!

1. Getting to Know Asunción

1.1 Where is Asunción?

Located in the heart of South America, Asunción serves as the capital and largest city of Paraguay. It sits on the eastern bank of the Paraguay River, surrounded by picturesque landscapes and historic neighborhoods.

1.2 Safety in Asunción

When it comes to safety, Asunción is generally a safe city for female solo travelers. As with any destination, it’s important to remain cautious and aware of your surroundings. Stick to well-lit areas, avoid flaunting valuables, and take registered taxis or ride-sharing services at night for added security.

2. Exploring Asunción

2.1 Must-Visit Cultural Sites

2.1.1 La Catedral Metropolitana de Asunción

A visit to Asunción is incomplete without exploring the city’s iconic cathedral. Immerse yourself in the rich history and beautiful architecture of this grand religious site.

2.1.2 Casa de la Independencia

About Casa de la Independencia, being the birthplace of Paraguay’s independence, this historical building now serves as a museum that offers fascinating insights into the nation’s struggles and triumphs.

2.2 Strolling Through the Historic Districts

Asunción boasts charming historic districts that are perfect for leisurely walks. Head to the city center to explore neighborhoods like Ciudad Vieja and La Recova, where you can admire colonial architecture, visit street markets, and even enjoy a traditional Paraguayan meal.

3. Safety Tips for Solo Female Travelers

3.1 Dressing Appropriately

Respecting the local culture is essential when traveling alone as a woman. Dress modestly, especially when visiting religious sites or conservative areas, to blend in with the locals and avoid any unwanted attention.

3.2 Research Accommodation Options

Prioritize safety when selecting your accommodation. Look for well-reviewed hotels or guesthouses that offer security measures such as 24/7 front desk service and well-lit entrances. Consider staying in popular neighborhoods frequented by tourists for added peace of mind.

3.3 Connect with Other Travelers

Join online communities or forums specifically for women solo travelers to connect with like-minded individuals. Sharing tips, experiences, and even meeting up for excursions can enhance your overall travel experience and provide a support network.

4. Indulging in Local Cuisine

4.1 Traditional Paraguayan Dishes

Paraguayan cuisine is a delightful blend of indigenous, Spanish, and Guarani influences. Don’t miss out on trying traditional dishes like sopa paraguaya (Paraguayan cornbread), chipa (cheese bread), and delicious asado (barbecue) with local cuts of meat.


Asunción is a remarkable destination for woman solo travelers, offering a unique blend of history, culture, and warm hospitality. Remember to stay vigilant, embrace the local traditions, and enjoy every moment of your journey through this beautiful city. Safe travels, ladies!

Until next time,

[Your Name/Travel Blogger Name]

Possible Accommodation Options in Asunción for Solo Woman Travelers:


1. Hotel Villa Morra Suites

Located in the upscale neighborhood of Villa Morra, this hotel offers comfortable rooms and a range of amenities.

2. Hotel Guarani Esplendor

Situated in the heart of Asunción, this hotel provides convenient access to major tourist attractions. It boasts modern rooms and excellent service.


1. El Jardin Hostel

Known for its friendly atmosphere, this hostel offers dormitory-style rooms and private rooms. It is located in a lively neighborhood close to various restaurants and bars.

2. Nomads Hostel & Cafe

This vibrant hostel provides affordable accommodation options and an onsite cafe. It is centrally located, making it easy to explore the city.

Camping/Caravan Options

Unfortunately, there are limited camping or caravan options within Asunción city. It is recommended to explore nearby nature reserves or parks for camping opportunities.

Must-See Places in Asunción:

Paraguayan National Railway Museum



Panteón Nacional de los Heroes



Costanera de Asunción



The Metropolitan Cathedral



Museo del Barro



Casa de la Independencia



Government Palace



Note: Please note that the above information does not include specific addresses, websites, or phone numbers for accommodation options or tourist attractions in Asunción.

Favorite Foods to Eat in Asunción

Pastel Mandi’o

Pastel Mandi’o is a traditional Paraguayan dish commonly found in Asunción. It consists of a corn dough filled with meat, onions, eggs, and various spices. The dough is cooked until golden and crispy, creating a delicious and savory snack or appetizer.

Bife Koygua

Bife Koygua, which translates to “meat and cheese” in Guarani, is a hearty and flavorful dish. It usually features a tender beef steak cooked to perfection and topped with melted cheese. This combination creates a mouthwatering experience that is sure to satisfy meat lovers.


Mbejú is a traditional Paraguayan bread made from cassava flour. It has a distinct texture and flavor, with a crispy exterior and a soft, chewy interior. It is often enjoyed as a breakfast item or as an accompaniment to meals. Mbejú can be eaten plain or filled with cheese, ham, or other ingredients to add more flavor.

Sopa Paraguaya

Sopa Paraguaya, despite its name, is actually a dense cornbread rather than a soup. It is a staple in Paraguayan cuisine and is commonly found in Asunción. Made from corn flour, onions, cheese, and eggs, Sopa Paraguaya is a delectable and filling dish that can be enjoyed on its own or as a side with various meals.

Chipa Guasú

Chipa Guasú is a popular Paraguayan dish made primarily from fresh corn kernels, cheese, and eggs. It has a slightly sweet and rich flavor, similar to a cornbread casserole. Chipa Guasú is often served as a side dish during barbecues or enjoyed as a comforting snack in Asunción.

Sopa de Maní

Sopa de Maní is a creamy peanut soup that is commonly consumed in Asunción. It typically includes ground peanuts, meat, vegetables, and seasonings. The combination of flavors creates a hearty soup with a slightly nutty taste. Sopa de Maní is a comforting and filling dish, especially during cooler weather.

Asado Paraguayo

Asado Paraguayo refers to the traditional Paraguayan barbecue. It involves grilling various cuts of meat, including beef, pork, chicken, and sausages, over an open fire. The meats are marinated in a simple yet flavorful mixture of herbs, spices, and sometimes citrus. Asado Paraguayo is a beloved culinary experience in Asunción, bringing together family and friends for a delicious feast.

Daily Costs for Solo Travellers in Asunción


– Budget: You can find cheap meals at local markets and simple restaurants for around $5-10 USD.
– Mid-range: A decent meal at a mid-range restaurant or a popular fast-food chain may cost around $10-20 USD.
– High-end: Fine dining options in upscale restaurants can range from $20-50 USD per meal.


– Budget: Hostels and guesthouses offer affordable accommodation for solo travelers, with prices starting around $10-20 USD per night.
– Mid-range: Mid-range hotels and apartments can cost around $30-80 USD per night, providing comfortable amenities and convenient locations.
– High-end: Luxury hotels and resorts in prime locations may start from $100 USD per night or more.


– Public transportation: Buses are the most common means of getting around Asunción, with fares ranging from $0.40-1.50 USD per ride within the city.
– Taxis/Uber: Taxi rides in the city center start at approximately $3-5 USD, while Uber is also available with similar pricing.
– Car rental: If you prefer to rent a car, daily rates can vary from $30-60 USD, depending on the type of vehicle and rental duration.

Safety for Women Solo Travellers in Asunción

General Safety

Asunción is relatively safe for women solo travelers, but it’s always important to take precautions:

Street Safety

– Avoid walking alone in poorly lit or isolated areas at night.
– Stay vigilant and aware of your surroundings, especially in crowded places.
– Keep valuable belongings secure and avoid flashing expensive items.

Transportation Safety

– Use licensed taxis or ride-sharing services rather than getting into unmarked vehicles.
– Inform someone about your travel plans and expected arrival times.

Local Culture and Etiquette

– Respect local customs and dress modestly to avoid drawing unnecessary attention.
– Learn a few basic phrases in Spanish to communicate and navigate more easily.

Emergency Contacts

– Emergency Police Assistance: 911
– Tourist Police: +595 21 213 456