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Discover Manama / Bahrain as Solo Traveller.

Manama: A Solo Woman’s Guide to Exploring Bahrain’s Capital

Welcome to Manama: Bahrain’s Vibrant Capital

Greetings, fellow wanderlust-filled souls! As a solo female traveler, I understand the excitement and apprehension that comes with exploring new destinations. Manama, the capital city of the beautiful island nation of Bahrain, is a captivating blend of history, culture, and modernity. In this guide, I will take you on a virtual journey through Manama, providing you with all the essential details you need to enjoy a safe and enjoyable experience as a woman traveling alone.

1. Safety First: Navigating Manama with Confidence

Discovering Manama’s Safe Zones

Manama is known for being one of the safest cities in the Arabian Gulf region, making it an ideal destination for solo women travelers. However, it’s always important to remain vigilant and take necessary precautions. The bustling neighborhoods of Juffair and Adliya are popular among tourists and provide a safe haven for women, with their well-lit streets and ample security measures.

Local Customs and Dress Code

Bahrain is a relatively liberal country, but to respect its cultural norms, it is advisable to dress modestly while exploring Manama. Consider packing lightweight clothing that covers your shoulders and knees, especially when visiting mosques or more conservative areas such as the Bab Al Bahrain market.

2. Where to Stay: Finding Your Perfect Oasis

Indulge in Luxury at the Downtown Hotels

Manama offers an array of luxurious accommodation options in the downtown district, where you can unwind in style after a day of exploration. The Ritz-Carlton Bahrain stands tall as an icon of lavish hospitality, offering amenities such as a private beach, spa, and fine dining experiences that will make your stay truly unforgettable.

Experience Bahraini Hospitality in Budaiya

For a more tranquil and authentic experience, consider staying in Budaiya, a quiet residential area with traditional Bahraini charm. Opt for a cozy guesthouse or a boutique hotel to immerse yourself in the warmth of Bahraini hospitality while enjoying the serenity of palm-lined streets and nearby attractions like the Royal Camel Farm.

3. Must-Visit Cultural Gems: Unveiling Manama’s Rich Heritage

Marvel at Bahrain National Museum

A visit to Manama would be incomplete without exploring the fascinating Bahrain National Museum. Immerse yourself in Bahrain’s history and culture as you wander through its captivating exhibits, including ancient artifacts, traditional crafts, and life-sized replicas of ancient burial mounds.

Admire the Beauty of Al-Fateh Mosque

Be sure to visit Al-Fateh Mosque, one of the largest mosques in the world, with its stunning architecture and serene ambiance. Even if you aren’t Muslim, you can join a guided tour to learn about the Islamic faith and appreciate the architectural marvel that this mosque represents.

4. Exploring Manama’s Culinary Delights: A Feast for the Senses

Indulge in Bahraini Cuisine at Block 338

Block 338 in Adliya is a vibrant culinary district where you can find a range of local and international restaurants. Treat your taste buds to authentic Bahraini dishes like machboos (spiced rice with meat) or try delectable fusion cuisine at one of the many trendy eateries that line the streets.

Experience the Souq Culture at Bab Al Bahrain

Immerse yourself in the colorful ambiance of Bab Al Bahrain market, where you can sample delicious street food and shop for traditional spices, textiles, and handicrafts. Don’t forget to bargain and interact with the friendly local vendors, who are always delighted to share stories about their products.

5. Unwind and Explore: Manama’s Natural Wonders

Escape to Al Dar Islands

If you crave some beach time, hop on a boat and head to Al Dar Islands, a pristine archipelago close to Manama. Relax on sandy shores, snorkel amidst vibrant marine life, or embark on a thrilling banana boat ride. The serene beauty of the islands will leave you feeling rejuvenated and connected to nature.

Get Lost in the Enchanting Qal’at Al Bahrain

Explore the ruins of Qal’at Al Bahrain, a UNESCO World Heritage Site that dates back over 4,000 years. Take a guided tour to uncover the secrets of this ancient fort and gain insights into the rich history of the region. The panoramic views from the top of the fort are awe-inspiring and perfect for capturing the perfect Instagram moment.

So, dear adventurers, I hope this comprehensive guide has ignited your curiosity and inspired you to embark on your own solo journey to Manama. Remember, the key to traveling alone is embracing new experiences while staying safe and respecting local customs. Manama awaits you with open arms, ready to offer you a unique blend of Arabian hospitality and modern wonders. Happy travels!

Accommodation Options for Woman Solo Travelers


– The Ritz-Carlton Bahrain: Luxury beachfront hotel with multiple dining options and a spa.
– Four Seasons Hotel Bahrain Bay: High-end hotel with panoramic views, a private island, and a variety of amenities.
– Marriott Executive Apartments Manama, Bahrain: Modern serviced apartments with kitchenettes, a fitness center, and a rooftop pool.
– The Domain Bahrain Hotel and Spa: Contemporary hotel with a spa, restaurants, and an outdoor pool.

Boutique Hotels

– The Merchant House: Boutique hotel offering stylish rooms, a rooftop pool, and a restaurant.
– Al Bander Hotel & Resort: Seaside resort with a marina, pools, and a beachfront setting.


– Bahrain International Youth Hostel: Budget-friendly hostel with dormitory-style rooms and a communal kitchen.
– Meshico Hostel Bahrain: Hip hostel with a vibrant atmosphere, communal areas, and private rooms.

Camping or Caravan Options

Unfortunately, camping or caravan options within the city of Manama are limited. It is recommended to explore camping grounds or caravan parks located outside the city for a more suitable experience.

Must-See Places in Manama

Bahrain National Museum

– Description: This comprehensive museum showcases Bahrain’s rich history and cultural heritage through a diverse collection of artifacts and exhibits.
– Location: Al-Fatih Highway, Manama.
– Highlights: Ancient artifacts, Islamic art, traditional costumes, and an archaeological site.

Bahrain Fort

– Description: Also known as Qal’at al-Bahrain, this UNESCO World Heritage Site dates back to the Dilmun civilization and offers stunning views of the surrounding area.
– Location: Karbabad, Manama.
– Highlights: Historic fort, archaeological excavations, and a visitor center.

Bab Al Bahrain

– Description: A historic gateway and central market area, Bab Al Bahrain serves as a symbol of Manama’s past and present commercial significance.
– Location: Government Avenue, Manama.
– Highlights: Traditional architecture, bustling market stalls, and cultural events.

Beit Al Quran

– Description: A museum dedicated to the Islamic heritage and the preservation of Quranic manuscripts, featuring a vast collection of rare Islamic artifacts.
– Location: Road 2725, Manama.
– Highlights: Rare Qurans, calligraphy displays, and educational exhibits.

Al Fateh Grand Mosque

– Description: One of the largest mosques in the world, Al Fateh offers visitors a glimpse into Bahrain’s Islamic culture and architectural splendor.
– Location: Al Fateh Highway, Manama.
– Highlights: Intricate decorations, a magnificent chandelier, and the peaceful ambiance of the prayer halls.

Manama Souq

– Description: A vibrant traditional market where visitors can immerse themselves in the local culture, browse through various shops, and savor authentic Bahraini cuisine.
– Location: Manama.
– Highlights: Spices, handicrafts, gold jewelry, traditional clothing, and local street food.

Qal’at Dilmun Burial Mounds

– Description: An ancient burial site consisting of thousands of burial mounds from the Dilmun civilization, showcasing the rich history of Bahrain.
– Location: A’ali, Manama.
– Highlights: Archaeological site, panoramic views, and insights into ancient burial practices.

La Fontaine Centre of Contemporary Art

– Description: A unique fusion of art gallery, spa, and restaurant housed in a beautifully restored historic building, promoting contemporary art in Bahrain.
– Location: Hoora, Manama.
– Highlights: Art exhibitions, themed events, wellness treatments, and fine dining experiences.

Favorite Foods to Eat in Manama


Machbous is a traditional Bahraini dish that consists of spiced rice cooked with meat, typically either chicken, lamb, or fish. The rice is flavored with a blend of aromatic spices such as saffron, turmeric, black lime, and cardamom. This fragrant and flavorful dish is usually garnished with nuts and served with a side of tangy tomato sauce or yogurt. Machbous is a must-try when visiting Manama for an authentic taste of Bahraini cuisine.


Falafel is a popular Middle Eastern street food that has gained popularity worldwide. These deep-fried balls or patties are made from ground chickpeas or fava beans mixed with various herbs and spices. In Manama, you can find delicious falafel served in pita bread with tahini sauce, pickles, and fresh vegetables. It is a satisfying and flavorful vegetarian option that is loved by locals and visitors alike.


Shawarma is a beloved Middle Eastern dish that has become a global sensation. It consists of thinly sliced meat, often chicken or lamb, marinated with spices and slow-roasted on a vertical spit. The juicy and tender meat is then wrapped in a warm flatbread and topped with tahini sauce, garlic sauce, pickles, and crunchy vegetables. Shawarma is a delicious street food that is perfect for a quick and filling meal while exploring the streets of Manama.


Harees is a traditional Bahraini dish that is especially popular during the holy month of Ramadan. It is a comforting porridge-like dish made from a combination of meat, usually chicken or lamb, and wheat. The ingredients are slow-cooked together until they blend into a smooth and creamy texture. Harees is often spiced with cinnamon, nutmeg, and cardamom, giving it a delightful aromatic flavor. This hearty dish is typically enjoyed as a warm and nourishing suhoor (pre-dawn meal) during Ramadan.


Luqaimat are small deep-fried dumplings that are commonly enjoyed as a dessert in Bahrain. These golden-brown bites are made from a dough mixture of flour, yeast, sugar, and saffron-infused water. They are fried until they become crispy on the outside and soft on the inside. Luqaimat are often drizzled with a generous amount of date syrup or honey and sprinkled with sesame seeds for added sweetness and crunch. It is a delightful sweet treat that is loved by locals and visitors of all ages.


Gahwa, which translates to “coffee” in Arabic, is a traditional Bahraini coffee that holds cultural significance. It is typically served in small cups and prepared with lightly roasted Arabic coffee beans, which are then carefully ground and brewed. Gahwa is known for its strong flavor and is often infused with cardamom or other spices for added aroma. It is a customary gesture of hospitality to offer guests a cup of Gahwa when visiting homes or traditional cafes in Manama.

Daily Costs in Manama for Solo Travellers


– Street food: $5-10 per meal
– Local restaurants: $10-20 per meal
– Mid-range restaurants: $20-40 per meal
– Fine dining: $40+ per meal


– Budget hotels/hostels: $30-60 per night
– Mid-range hotels: $80-120 per night
– Luxury hotels: $150+ per night


– Public buses: $1-2 per ride
– Taxis: $5-15 per ride (depending on distance)
– Rental car: $40-80 per day

Safety for Woman Solo Travellers in Manama

General Safety

Manama is generally considered safe for women traveling alone. It is a relatively liberal and cosmopolitan city with a low crime rate. However, it is always important to take standard precautions to ensure personal safety.

Dress Code

Bahrain is a Muslim-majority country, and while it is more relaxed compared to some of its neighbors, it is still advisable for women to dress modestly out of respect for the local culture. It is recommended to wear loose-fitting clothing that covers the shoulders and knees in public places.

Nighttime Safety

Avoid walking alone in deserted or poorly lit areas at night. Stick to well-populated and well-lit areas, and consider using reliable transportation options such as taxis.


Exercise caution when socializing with strangers, especially if consuming alcohol. It’s advisable to stick to reputable establishments and avoid excessive alcohol consumption to maintain personal safety.

Note: While these safety guidelines aim to provide a general overview, it’s important to stay updated with the latest travel advisories and consult official sources for specific safety information while planning your trip to Manama.