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Solo travel to Rome / Georgia / USA as Solo Traveller.

Rome: Unveiling the Eternal City’s Charms for Solo Woman Travelers

Greetings fellow adventurers! If you are a solo woman traveler looking for an enchanting destination that perfectly blends ancient wonders with vibrant modern culture, then Rome is without a doubt the place for you. As one of the most captivating cities in the world, Rome offers a plethora of experiences that will leave you completely mesmerized. So get ready to take a journey back in time and uncover the hidden gems of the Eternal City. Here is your ultimate guide to exploring Rome as a solo woman traveler.

1. Finding Your Base: Accommodation Options in Rome

When it comes to selecting the perfect accommodation for your Roman escapade, there is a wide range of options to suit various budgets and preferences. From luxury hotels to cozy hostels, Rome has it all. For solo woman travelers, centrally located areas like Trastevere or Monti offer great choices, ensuring easy access to major attractions while providing a safe and vibrant atmosphere.

1.1 Budget-Friendly Gems: Hostels in Rome

If you are a solo woman traveler looking to connect with like-minded individuals while keeping your expenses in check, Rome’s hostels are waiting to welcome you. Hostels like The Yellow Hostel or Alessandro Palace offer a friendly atmosphere, organizes various activities, and provide a safe environment for solo travelers to meet new friends from across the globe.

1.2 Boutique Charm: Cozy Guesthouses in Rome

If you prefer a more intimate and personal experience, Rome’s quaint guesthouses offer an idyllic option. Places like Hotel Raphael or Casa Montani boast beautiful decor, exceptional service, and a comfortable ambience that will make you feel right at home. Connecting with locals in these establishments can be a truly enriching experience, offering valuable insights into the local culture and hidden gems.

2. Embrace the History: Must-Visit Historical Sites

2.1 The Colosseum: Witness Ancient Grandeur

No visit to Rome would be complete without exploring the iconic Colosseum. This architectural marvel stands as a testament to the city’s rich history and will transport you back to the ancient Roman era. Grab a skip-the-line ticket to save time and explore the structure at your own pace. Walking through its arches and imagining gladiatorial battles will surely leave you awestruck.

2.2 Vatican City: Discover Art and Spirituality

A visit to the Vatican City, an independent state within Rome, is a must for art enthusiasts and believers alike. Explore the breathtaking St. Peter’s Basilica and admire renowned masterpieces in the Vatican Museums, including Michelangelo’s awe-inspiring Sistine Chapel. To save time, consider booking a guided tour to uncover the fascinating stories hidden within these religious and artistic treasures.

2.3 Roman Forum and Palatine Hill: Unveil Ancient Rome

Wander through the ruins of the Roman Forum, once the heart of this glorious empire, and let your imagination run wild. Marvel at the Temple of Saturn, the Arch of Septimius Severus, and the iconic Via Sacra. Ensure your ticket includes access to Palatine Hill, where you can enjoy panoramic views of ancient Rome and wander among the ruins of imperial palaces.

3. Indulge in Culinary Delights: Food Experiences

3.1 Gelato: The Sweet Nectar of Rome

No trip to Rome is complete without savoring the authentic gelato that the city is known for. Indulge your taste buds in a myriad of flavors, from classic stracciatella to enticing pistachio or decadent tiramisu. Make sure to opt for gelaterias like Giolitti or San Crispino, where you can expect top-notch quality.

3.2 Trastevere: Taste Traditional Roman Cuisine

Head to the vibrant neighborhood of Trastevere to relish traditional Roman dishes while immersing yourself in the lively atmosphere. Seek out cozy trattorias offering classic dishes like carbonara or cacio e pepe paired with a glass of local wine. Engage in conversations with the friendly locals and let your taste buds embark on a culinary adventure.

3.3 Farmer’s Markets: Explore Local Flavors

Immerse yourself in the local culture by exploring the vibrant farmer’s markets in Rome. The Campo de’ Fiori market is a great place to explore and purchase fresh produce, delectable cheeses, and aromatic spices. Grab some picnic essentials and head to Villa Borghese or one of Rome’s beautiful parks for a delightful lunch amidst nature.

4. Safety Tips for Solo Woman Travelers

While Rome is generally a safe city, it’s essential to prioritize your safety as a solo woman traveler. Here are a few tips to ensure a worry-free experience:

4.1 Stay Alert and Aware

Be mindful of your surroundings, especially in crowded tourist areas, and keep an eye on your belongings. Avoid posting specific real-time updates on social media to protect your privacy while you explore the city.

4.2 Dress Appropriately

Rome is a city with a strong fashion culture, but it’s advisable to dress modestly when visiting religious sites. Cover your shoulders and knees as a sign of respect, and adapt to the local customs to blend in seamlessly with the Roman lifestyle.

4.3 Transportation Safety

Ensure you use licensed taxis or ride-hailing services for transportation. Alternatively, use Rome’s efficient public transportation system, such as the metro or buses, which are safe and cost-effective ways to get around the city.

Remember, solo traveling in Rome can be an incredible adventure filled with awe-inspiring sights, mouthwatering cuisine, and enriching experiences. Embrace the city’s history, immerse yourself in the local culture, and create memories that will last a lifetime. So pack your bags, befriend fellow travelers, and embark on an unforgettable journey through this timeless city.

Accommodation options for solo female travelers in Rome


– The Yellow Hostel: Located near Termini Station, it offers a vibrant social atmosphere and various room options.
– Alessandro Palace and Bar: Situated in the city center, this hostel offers a friendly environment and organized activities.
– Funny Palace Hostel: Located close to the Colosseum, it provides cozy rooms and a communal kitchen.
– Hostel Trastevere: Situated in the charming Trastevere neighborhood, it offers affordable rooms and a relaxed atmosphere.


– Hotel Artemide: Located near the Termini Station, it offers elegant rooms, a rooftop terrace, and a spa.
– Hotel Navona: Situated in the heart of Rome, it provides comfortable rooms with a classic design and a central courtyard.


– Spanish Steps Apartments: Offering self-catering apartments near the Spanish Steps, it provides privacy and home-like amenities.
– Trastevere Luxury Design Apartment: Located in the lively Trastevere district, it offers modern apartments with fully equipped kitchens.


Unfortunately, camping or caravan options within the city of Rome are quite limited. It’s recommended to explore campsites outside the city for these accommodation options.

Must-see places in Rome

The Colosseum and Roman Forum

– The Colosseum: A massive amphitheater where ancient gladiatorial spectacles took place.
– Roman Forum: An archaeological site showcasing the ruins of ancient government buildings and temples.

The Vatican City

– St. Peter’s Basilica: The largest church in the world, known for its stunning architecture and religious significance.
– Vatican Museums: Home to countless priceless artworks, including the Sistine Chapel and Raphael Rooms.

Trevi Fountain

– One of Rome’s most famous fountains, known for its grandeur and the tradition of throwing coins for good luck.


– A well-preserved ancient Roman temple dedicated to all deities, with an impressive domed rotunda.

Piazza Navona

– A lively square featuring Baroque architecture, ornate fountains, street performers, and outdoor cafes.

Roman Catacombs

– Underground burial chambers containing unique historical and artistic representations of early Christianity.

The Spanish Steps

– Iconic stairway leading to the Trinità dei Monti church, offering a great viewpoint of the city.

Piazza del Popolo

– A large public square featuring an ancient Egyptian obelisk, stunning architecture, and beautiful gardens.

Villa Borghese

– A vast park offering beautiful gardens, art galleries, a lake, and the famous Borghese Gallery.


– A charming neighborhood known for its narrow streets, colorful buildings, and lively nightlife scene.

Favorite Foods to Eat in Rome


Rome is known for its delicious pizza. The Roman-style pizza, also known as “pizza al taglio,” is a rectangular-shaped pie with a thin, crispy crust. It is usually sold by weight and sliced into rectangular pieces of your desired size. The toppings vary, ranging from classic Margherita with tomato, mozzarella, and basil, to more adventurous options like prosciutto, arugula, and truffle. Grab a slice or two from a local pizzeria and enjoy the authentic flavors of Rome.

Pasta alla Carbonara

Pasta alla Carbonara is a traditional Roman pasta dish that is loved for its simplicity and rich flavors. It consists of spaghetti tossed in a creamy sauce made with eggs, Pecorino Romano cheese, guanciale (cured pork cheek), and black pepper. The combination of the slightly salty cheese, crispy pork, and silky sauce creates a delightful taste that will leave you wanting more. Make sure to try this classic Roman pasta when visiting Rome.


Indulging in gelato is a must when exploring Rome. Gelaterias can be found on almost every corner, offering a wide variety of flavors ranging from traditional options like pistachio and stracciatella to unique combinations such as fig and ricotta or caramelized fig and honey. The creamy and flavorful gelato is the perfect way to cool down while strolling through the vibrant streets of Rome.

Carciofi alla Romana (Roman-style artichokes)

Carciofi alla Romana is a delicious artichoke dish that originated in Rome. The artichokes are trimmed and stuffed with a mixture of garlic, mint, parsley, and breadcrumbs, then cooked in a combination of olive oil and water until tender. The result is a flavorful and tender artichoke that melts in your mouth. This traditional Roman dish is a must-try for vegetable lovers.


Supplì is a popular Roman street food and a true delight for cheese lovers. These crispy rice balls are filled with a gooey center of mozzarella cheese and often mixed with ragù sauce or seasoned with saffron. They are then coated in breadcrumbs and deep-fried until golden and crunchy. When you take a bite, the melted cheese oozes out, creating a heavenly combination of textures and flavors.


Finish off your culinary journey in Rome with a delicious serving of tiramisu. This classic Italian dessert consists of layers of ladyfingers soaked in coffee and rum, layered with a creamy mixture of mascarpone cheese, eggs, and sugar. It is then topped with cocoa powder for a touch of bitterness. Every bite of this creamy and indulgent dessert is a heavenly experience.

Daily Costs in Rome for Solo Travellers


– The average cost of a meal at a mid-range restaurant: $15-$25
– Street food or fast food options: $5-$10
– Dining at upscale restaurants: $30 and above
– Buying groceries for self-catering: $30-$40 per week


– Budget hostels or guesthouses: $20-$40 per night
– Mid-range hotels: $70-$120 per night
– Luxury accommodations: $150 and above per night


– Single-use public transportation ticket: $1.50-$2
– Daily unlimited pass for public transportation: $7-$10
– Taxi starting fare: $3.50-$6, plus additional charges per kilometer

Safety for Woman Solo Travellers in Rome

General Safety Tips

– Avoid walking alone late at night, especially in dimly lit areas.
– Be cautious of pickpockets in crowded tourist spots and public transport.
– Dress modestly to respect local customs and minimize unwanted attention.

Safe Areas in Rome

– Centro Storico (Historic Center): Well-lit and heavily patrolled by police.
– Vatican City: A relatively safe area due to security presence.
– Trastevere: A popular neighborhood with a lively atmosphere and generally safe reputation.

Precautions to Take

– Stay aware of your surroundings and trust your instincts.
– Keep your belongings secure and avoid displaying signs of wealth.
– Use reputable transportation services and be cautious when accepting offers from strangers.

It’s important to note that while Rome is generally considered safe for solo female travelers, it’s always advisable to stay informed, follow local guidelines, and take necessary precautions to ensure a smooth and secure trip.