Woman Taking Pictures of Ruins

Travelling to Kaunas / Lithuania as Solo Traveller.

Kaunas: A Solo Woman Traveler’s Guide to Exploring the Heart of Lithuania

Welcome to Kaunas!

Hey there fellow travel enthusiasts, welcome to my travel blog! Today, I want to share with you my exciting journey through Kaunas, Lithuania—the perfect destination for solo woman travelers. Nestled in the heart of the country, this charming city offers a delightful blend of cultural heritage, vibrant art scenes, and captivating history. Get ready to explore Kaunas as we dive into what makes it such a special place for adventurous women like us!

Getting Around Safely

Public Transportation Made Easy

Kaunas is known for its efficient and reliable public transportation system, making it a breeze to explore the city. With buses, trolleybuses, and taxis readily available, you can effortlessly navigate from one attraction to another. Plus, the city is compact enough to explore on foot, giving you the freedom to take in the charming streets at your own pace.

Safe Accommodation Options

When it comes to finding a safe place to stay, Kaunas has got you covered. The city offers a wide range of accommodation options, from trendy boutique hotels to cozy guesthouses. Look for centrally located accommodations in areas such as the Old Town or Laisvės Alėja, where you’ll find plenty of restaurants, shops, and amenities.

Meeting Fellow Travelers

For solo woman travelers looking to connect with others, Kaunas is the place to be. The city boasts numerous social clubs and traveler meetups, allowing you to interact with like-minded individuals. Don’t miss out on these opportunities to make new friends and share incredible travel experiences!

Exploring Kaunas: Must-See Attractions

The Charming Old Town

Kaunas’ Old Town is a treasure trove of architectural marvels, cobblestone streets, and historical landmarks. Take a leisurely stroll through the Town Hall Square and soak in the vibrant atmosphere. Marvel at the impressive Kaunas Castle, a symbol of the city’s rich history. Don’t forget to explore the narrow alleys filled with charming cafes, boutiques, and art galleries.

Culture and Art Scenes

Art enthusiasts will be delighted by the array of galleries and museums in Kaunas. The M. K. Čiurlionis National Art Museum showcases the works of Lithuania’s most renowned artist, while the Devil’s Museum houses an intriguing collection of devil-related artifacts. For a taste of contemporary art, head over to the MO Museum, home to vibrant exhibitions that celebrate the city’s creative spirit.

Nature Escapes

Escape the urban hustle and embrace nature in Kaunas. The Pazaislis Monastery is a tranquil oasis nestled on the Kaunas Reservoir, offering breathtaking views and serene surroundings. Meander along the Nemunas River, rent a bike, and explore the lush landscapes of Kaunas’ outskirts. If you’re up for a challenge, hike up the Pažaislis Hill and indulge in panoramic views of the city.

Where to Indulge in Local Cuisine

Experience Authentic Flavors

No trip to Kaunas is complete without savoring the local cuisine. Head to the bustling Lithuanian Market, where you can taste traditional dishes like cepelinai (potato dumplings) or šaltibarščiai (cold beetroot soup). Don’t forget to try the local beers and indulge in mouthwatering pastries at one of the many charming cafes dotted around the city.

Cozy Restaurants and Cafes

For a cozy dining experience, visit spots like Meat Lovers Pub or Monte Pacis, housed in an old monastery. These venues offer a warm ambiance and serve up delectable dishes made from locally sourced ingredients. Not only will you satisfy your taste buds, but you’ll also support the local community.

Staying Safe and Well-Informed

Local Customs and Safety Tips

As a solo woman traveler, it’s essential to stay informed about local customs and practices. Although Kaunas is generally a safe city, it’s always wise to take precautionary measures. Keep important documents secure and be aware of your surroundings, particularly when exploring at night. Always trust your instincts and opt for well-lit, populated areas during evening strolls.

Empowering Local Women

Supporting women-owned businesses is an excellent way to empower local women in Kaunas. Seek out female-led shops, restaurants, and tour companies during your visit. Not only will you be investing in the local community, but you’ll also have the opportunity to connect with inspiring female entrepreneurs, creating lasting memories along the way.

In Summary

Kaunas, with its captivating blend of history, culture, and immersive experiences, is the perfect destination for solo woman travelers seeking an exciting adventure. From exploring the charming Old Town to indulging in mouthwatering traditional cuisine, this Lithuanian gem offers something for everyone. So pack your bags, embrace the spirit of adventure, and get ready to create unforgettable memories in Kaunas!

Happy travels, my fellow wanderers!

Accommodation Options in Kaunas for Women Solo Travelers


– Hotel Pušų paunksnėje: Cozy hotel located near the beautiful Žaliakalnis district.
– Hotel Kaunas: Centrally located hotel with modern amenities and friendly staff.
– Daugirdas Hotel: Boutique hotel in the heart of Kaunas Old Town, offering a unique and charming atmosphere.
– Europa Royale Kaunas: Elegant hotel situated near the city center, offering comfortable rooms and excellent service.


– Monk’s Bunk Kaunas: Stylish hostel located in the city center, offering dormitory and private rooms.
– Luxury Hostel: Clean and comfortable hostel in a convenient location, known for its friendly staff.
– Good Stay Hotel Kaunas: Budget-friendly hostel offering affordable accommodation options for solo travelers.

Camping/Caravan Options

– Camping Kaunas: Well-equipped camping site located by the Neris River, perfect for travelers with their own tents or caravans.

Must-See Places in Kaunas

1. Kaunas Castle

– A medieval fortress located on the banks of the Neris River, offering panoramic views of the city.

2. Pazaislis Monastery

– A stunning Baroque-style monastery complex surrounded by lush gardens, known for its peaceful ambiance.

3. Ninth Fort

– A former prison and fortification that serves as a museum today, commemorating the victims of Soviet repressions.

4. Kaunas Old Town

– Explore the historic heart of Kaunas, filled with narrow cobblestone streets, charming architecture, and cozy cafes.

5. Devil’s Museum

– A unique museum showcasing an extensive collection of devil-themed art and folklore.

6. Akropolis Shopping Mall

– The largest shopping center in the Baltics, featuring numerous shops, restaurants, and entertainment options.

7. Zalgiris Arena

– Visit the largest indoor arena in the Baltics, hosting various sports events and concerts throughout the year.

8. Pažaislis Park

– Stroll through the picturesque park surrounding the Pažaislis Monastery, offering beautiful lakes and walking trails.

9. Kaunas State Musical Theatre

– Enjoy a cultural evening at the renowned Kaunas State Musical Theatre, known for its high-quality performances.

10. M. K. Čiurlionis National Art Museum

– Explore the works of an influential Lithuanian artist at this museum showcasing the paintings and compositions of M. K. Čiurlionis.

Favorite Foods to Eat in Kaunas


Cepelinai, also known as “zeppelins,” are a traditional Lithuanian dish that is popular in Kaunas. These large potato dumplings are typically filled with seasoned minced meat or curd cheese and are served with sour cream and bacon bits. The name “cepelinai” comes from the resemblance of the dumplings to Zeppelin airships. This hearty and filling dish is a must-try when visiting Kaunas.


Kibinai are savory pastries that originated from the Karaim community in Lithuania. These crescent-shaped pies are filled with various ingredients such as minced meat, vegetables, cheese, or mushrooms. They are often seasoned with spices like cumin and baked until golden brown. Kibinai make for a delicious and convenient snack or lunch option while exploring the city.


Šaltibarščiai, also known as Lithuanian cold beet soup, is a refreshing and vibrant dish that is perfect for hot summer days. It is made with boiled and grated beets, buttermilk or kefir, cucumbers, dill, and occasionally topped with boiled eggs. The soup has a tangy and creamy flavor with a slight sweetness from the beets. It is typically served chilled and is a popular traditional dish in Lithuania.

Žemaičių blynai

Žemaičių blynai, or Samogitian pancakes, are a specialty from the Samogitia region of Lithuania, including Kaunas. These pancakes are made from grated potatoes and are typically thin, crispy, and served with a variety of toppings. Popular toppings include sour cream, cottage cheese, mushrooms, or meat fillings. Žemaičių blynai are a delightful and savory choice that showcases the traditional cuisine of Lithuania.

Pink Deers

Pink Deers is a beloved restaurant in Kaunas that offers a modern twist on traditional Lithuanian dishes. Their menu features a variety of innovative and delicious options, including modern interpretations of cepelinai, kibinai, and other local favorites. This restaurant is a popular choice for both locals and tourists looking to experience traditional Lithuanian cuisine in a modern and stylish setting.

Daily Costs for Solo Travellers in Kaunas


– Breakfast at a local café: $5-8
– Lunch at a mid-range restaurant: $10-15
– Dinner at a nice restaurant: $15-25
– Street food or fast food: $5-8
– Groceries for a day: $10-15


– Budget hostel dormitory: $15-20 per night
– Mid-range hotel: $40-70 per night
– Luxury hotel: $80+ per night
– Airbnb or vacation rental: $30-60 per night


– Public bus fare: $1-2 per trip
– Taxi (start fare): $2-3
– Car rental (per day): $30-50
– Bike rental (per day): $10-15

Safety for Women Solo Travellers in Kaunas

General Safety

– Kaunas is generally safe for women solo travellers.
– Exercise the same precautions you would in any other city.
– Stay alert, especially at night, and avoid poorly lit areas.
– Be cautious of your belongings and avoid displaying wealth.

Public Transportation

– Public transportation in Kaunas is safe for women solo travellers.
– Use well-lit bus stops and avoid empty train carriages late at night.
– Keep an eye on your belongings while using public transportation.


– Choose reputable accommodation options in safe neighborhoods.
– Read reviews and book accommodation with good security measures.
– Use common sense when interacting with staff and fellow guests.


– Stick to well-populated and well-lit areas when exploring the nightlife.
– Avoid excessive alcohol consumption and be aware of your surroundings.
– Travel in groups or with trusted companions when going out at night.