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Exploring the beauty of Kathmandu / Nepal as Solo Traveller.

Exploring Kathmandu: An Unforgettable Adventure for Solo Female Travelers


Welcome fellow wanderers! If you’re a solo female traveler seeking a thrilling adventure in an exotic destination, Kathmandu is the ideal choice. Bursting with cultural richness, spiritual sanctuaries, and breathtaking landscapes, Nepal’s capital city has it all. Get ready to be enchanted by the beauty of Kathmandu and immerse yourself in its vibrant atmosphere. Read on as I share my personal experiences and tips for an unforgettable journey as a woman traveling alone in this captivating city.

1. Getting Acquainted with Kathmandu

Upon arrival, you’ll be inevitably struck by the chaotic charm of Kathmandu. The city’s bustling streets are a melting pot of sounds, smells, and colors. As a solo female traveler, it’s essential to be aware of your surroundings, but don’t let it deter you from fully embracing the local ambiance.

A. Safe Accommodation Options

Choosing a safe and comfortable place to stay is of utmost importance. Opt for accommodations in popular areas such as Thamel or Bouddha, which are bustling with fellow travelers, making it easier to meet like-minded individuals and share experiences.

B. Transportation within the City

Navigating Kathmandu can be challenging, but fear not! The most convenient way to get around is on foot within the city center. Keep an eye out for taxis or ride-sharing services for longer journeys. Always negotiate the fare before hopping into a taxi.

2. Exploring Cultural Marvels

Kathmandu is a treasure trove of cultural wonders that will leave you awe-inspired. As a solo female traveler, delve into the following experiences to truly immerse yourself in Nepalese culture.

A. UNESCO World Heritage Sites

Discover the architectural marvels listed as UNESCO World Heritage Sites, including Kathmandu Durbar Square, Patan Durbar Square, and Bhaktapur Durbar Square. These ancient royal squares are adorned with intricate carvings and pagoda-style temples, providing a glimpse into Nepal’s rich history.

B. Pashupatinath Temple

Visit Pashupatinath Temple, one of the holiest Hindu temples dedicated to Lord Shiva. Admire the striking pagoda-style architecture and witness the mesmerizing rituals conducted by pilgrims along the sacred Bagmati River.

C. Boudhanath Stupa

Marvel at the majestic Boudhanath Stupa, one of the largest Buddhist stupas in the world. Take a leisurely stroll around the stupa while spinning prayer wheels, immersing yourself in the calming chants of Buddhist monks.

3. Culinary Adventures

Kathmandu’s diverse culinary scene offers an array of mouthwatering delicacies. Savor the flavors of Nepal with these culinary experiences tailor-made for solo female travelers.

A. Traditional Nepali Cuisine

Indulge in a traditional Nepali meal, complete with dal bhat (lentil soup and rice), momo (steamed dumplings), and gundruk (fermented leafy greens). Embrace the local custom of eating with your right hand for an authentic experience.

B. Food Tours

Embark on a food tour and sample the city’s local street food. From savory samosas to sweet yoghurt-based curd, your taste buds will be in for an adventure. Joining a food tour also provides an excellent opportunity to meet fellow travelers and create meaningful connections.

4. Strengthening Your Safety Measures

As a solo female traveler, it’s crucial to prioritize your safety. Follow these essential tips to ensure a worry-free experience while exploring Kathmandu.

A. Dressing Appropriately

Respect the local culture and dress modestly. Avoid revealing clothing, especially when visiting religious sites. A lightweight scarf or shawl can come in handy for covering your shoulders.

B. Solo Female Travel Communities

Tap into the wealth of knowledge and support from online travel communities specifically geared towards solo female travelers. Connect with fellow travelers, seek advice, and share your experiences to enhance your journey and stay informed about any safety concerns or updates.

C. Trusting Your Instincts

Always trust your instincts! If a situation feels uncomfortable or unsafe, remove yourself from it immediately. Be cautious with your belongings and stay alert while exploring crowded areas.


Embrace the spirit of adventure and embark on a solo journey to Kathmandu. This captivating city promises to delight all your senses with its fascinating culture, breathtaking landmarks, and mouthwatering cuisine. As a woman traveling alone, remember to prioritize your safety while immersing yourself in the rich tapestry of Nepalese traditions. Let the magic of Kathmandu leave an indelible mark on your heart and soul.

Safe travels and Namaste!

Accommodation Options in Kathmandu for Women Solo Travelers

1. Hostel XYZ

Located in the heart of Kathmandu, Hostel XYZ offers affordable dormitory-style accommodation for solo female travelers. The hostel provides a safe and friendly environment, with common areas for socializing and a communal kitchen for self-catering.

2. Hotel ABC

Situated in a popular tourist area, Hotel ABC offers comfortable private rooms exclusively for women. The hotel provides 24-hour front desk service and assistance with travel arrangements, making it an ideal choice for solo female travelers seeking convenience and comfort.

3. Guesthouse PQR

Guesthouse PQR is a cozy establishment offering private rooms with shared bathroom facilities. It is known for its welcoming atmosphere and helpful staff, making it a suitable option for female solo travelers looking for a more intimate and home-like accommodation experience.

4. Homestay LMN

For a unique cultural experience, Homestay LMN allows solo female travelers to stay with a local family in Kathmandu. This immersive accommodation option offers the opportunity to learn about Nepalese culture firsthand while enjoying home-cooked meals and a warm, family-oriented environment.

5. Backpacker’s Inn

Backpacker’s Inn welcomes solo female travelers with its budget-friendly dormitory-style rooms. The inn features a lively atmosphere, attracting like-minded adventurers. It also offers various services, such as travel information and organized tours, to cater to the needs of solo travelers.

Must-See Places in Kathmandu

1. Kathmandu Durbar Square

Kathmandu Durbar Square is a UNESCO World Heritage Site and the historic heart of the city. It showcases ancient architecture, temples, palaces, and intricate woodwork, providing a glimpse into Nepal’s rich cultural heritage.

2. Boudhanath Stupa

One of the largest Buddhist stupas in the world, the Boudhanath Stupa is a significant religious site. It is famous for its serene atmosphere, prayer wheels, and the peaceful chanting of Buddhist monks. Visitors can also explore the surrounding monasteries and soak in the spiritual ambiance.

3. Swayambhunath Stupa

Situated atop a hill, the Swayambhunath Stupa offers panoramic views of Kathmandu Valley. Also known as the Monkey Temple, it is a sacred Buddhist site adorned with colorful prayer flags and statues. Visitors can climb the steps to reach the stupa and enjoy breathtaking vistas of the city below.

4. Pashupatinath Temple

A significant Hindu temple complex, Pashupatinath Temple is dedicated to Lord Shiva and holds immense religious importance. Visitors can witness rituals, interact with sadhus (holy men), and explore the intricate architecture reflecting traditional Nepalese craftsmanship.

5. Patan Durbar Square

Located in the city of Lalitpur (Patan), this Durbar Square showcases exquisite Newari architecture. It is home to numerous temples, palaces, and courtyards, highlighting the artistic finesse prevalent during the Malla dynasty era. Patan Durbar Square allows travelers to immerse themselves in the city’s cultural and historical heritage.

6. Thamel

Thamel is a bustling tourist district known for its vibrant atmosphere, diverse cuisines, and shopping opportunities. It offers a range of restaurants, cafes, handicraft stores, and international amenities, making it an ideal place to unwind, shop for souvenirs, and experience the multicultural energy of Kathmandu.

Favorite Foods to Eat in Kathmandu


Momo is a popular Nepalese dumpling dish that is widely loved in Kathmandu. It consists of a thin dough filled with a variety of savory fillings such as minced meat (usually chicken, beef, or pork), vegetables, or cheese. The dumplings are then steamed or fried and served with a spicy tomato-based chutney. Momo is a must-try dish that offers a burst of flavors and textures.

Dal Bhat

Dal Bhat is a traditional Nepalese meal that consists of lentil soup (dal), steamed rice (bhat), a variety of curries, pickles, and sometimes, yogurt. It is a staple food in Kathmandu and provides a wholesome and balanced meal. The lentil soup is thick, flavorful, and rich in protein, while the curries add a mix of spices and flavors to the meal. Dal Bhat is a favorite among locals and tourists alike.


Gundruk is a unique and widely consumed Nepalese food that is popular in Kathmandu. It is made from fermented leafy green vegetables, primarily mustard greens or radish leaves. The fermentation process gives it a tangy and slightly sour flavor. Gundruk is often used as an ingredient in various traditional Nepalese dishes, such as soups, stir-fries, or even as a side dish. Its distinct taste and texture make it a beloved dish for many.


Chatamari is a traditional Newari dish that is commonly found in Kathmandu. It is often referred to as “Nepalese pizza” due to its similarity in appearance. Chatamari is a thin, round rice flour crepe topped with a variety of ingredients such as minced meat, eggs, vegetables, and spices. It is cooked on a griddle until crispy on the bottom and is typically served as a snack or appetizer. Its unique combination of flavors and textures makes it a favorite among locals.

Sel Roti

Sel Roti is a popular festive food in Kathmandu, often enjoyed during special occasions like Dashain or Tihar. It is a sweet, ring-shaped rice flour bread that is deep-fried until crispy on the outside and soft on the inside. Sel Roti has a slightly sweet and delicate flavor, making it a delightful treat. It is often paired with a cup of tea or enjoyed on its own as a snack.

Daily Costs in Kathmandu for Solo Travellers


The daily cost for food in Kathmandu for solo travellers can vary depending on your preferences. On average, you can expect to spend around $10 to $20 per day on meals. If you opt for local street food and smaller local restaurants, you can save money. However, if you prefer eating at touristy restaurants or Western-style cafes, the cost may be slightly higher.


Kathmandu offers a wide range of accommodation options to suit different budgets. For solo travellers, there are plenty of affordable guesthouses, hostels, and budget hotels available. On average, you can find decent accommodation for around $10 to $30 per night. The cost may vary depending on the location, amenities, and time of the year you visit.


Kathmandu has various transportation options for solo travellers to explore the city. The most popular and affordable mode of transportation is public buses, which cost around $0.20 to $0.40 per ride. Taxis are also readily available, and you can negotiate the fare with the driver. It is advisable to use reputable taxi companies or ride-sharing services for safety and to avoid scams. Renting a bicycle or motorbike is another option to consider, with daily rental prices ranging from $5 to $15.

Safety for Women Solo Travellers in Kathmandu

General Safety

Kathmandu is generally considered safe for women solo travellers. However, it is important to exercise the same caution and follow basic safety guidelines as you would in any other city. Maintain awareness of your surroundings, avoid walking alone at night in poorly lit areas, and keep your belongings secure.

Dress Code and Cultural Considerations

Respecting the local cultural norms and traditions is essential when visiting Kathmandu. Dress modestly, particularly when visiting religious sites. Wearing conservative clothing, covering shoulders and knees, is advised to avoid unwanted attention and show respect for the local culture.

Avoiding Scams

Be cautious of scams targeting tourists in Kathmandu. Avoid purchasing trekking permits or booking tours from unauthorized agents. It is recommended to use trusted and licensed companies for your travel arrangements. Be wary of individuals offering unsolicited assistance or deals that seem too good to be true.

Traveling at Night

While Kathmandu is generally safe, it is advisable to avoid walking alone at night, especially in isolated areas or dimly lit streets. Take reputable taxis or arrange transportation with reliable sources if you need to travel during late hours.

Blend In

One way to ensure safety is to try and blend in with the local culture. Avoid excessive displays of wealth or wearing expensive jewelry, as it may attract unwanted attention. Respecting the local customs and traditions will help you navigate the city more comfortably.