woman sitting on brown surface watching at body of water

Exploring the beauty of Freeport / New York as Solo Traveller.

Welcome to Freeport: A Haven for Solo Female Travelers


Solo female travelers, are you ready to embark on an unforgettable adventure? Freeport, a picturesque coastal city located on Grand Bahama Island, is the perfect destination for those seeking sun, sand, and serenity. With its stunning beaches, vibrant culture, and welcoming locals, Freeport offers a safe and enriching experience for women traveling alone. Let’s dive into all the incredible experiences awaiting you in this tropical paradise.

1. Safety First: A Secure Destination

Freeport takes pride in its commitment to the safety and security of its visitors, making it an ideal choice for solo female travelers. The locals are warm, friendly, and always willing to lend a helping hand. While it’s wise to take basic precautions like being aware of your surroundings and not traveling alone at night, Freeport is generally considered a safe destination, providing peace of mind for women exploring this tropical paradise.

2. Unforgettable Beaches

2.1 Lucaya Beach

Welcome to a slice of heaven! Lucaya Beach is an absolute must-visit for solo female travelers seeking relaxation and tranquility. The soft white sand, crystal-clear turquoise water, and gentle waves present the perfect opportunity for sunbathing, swimming, or simply unwinding with a captivating book. Don’t forget your sunscreen and beach towel!

2.2 Gold Rock Beach

For adventurers seeking a more secluded beach experience, Gold Rock Beach is a hidden gem waiting to be discovered. Accessible via a short hike through a mangrove forest, this untouched paradise offers serene surroundings, pristine waters, and stunning rock formations. Prepare to be mesmerized by the breathtaking beauty of Gold Rock Beach.

3. Exploring the Lucayan National Park

A nature lover’s dream come true, Lucayan National Park is a must-visit during your time in Freeport. Immerse yourself in the heart of nature as you wander through lush forests, stumble upon hidden caves, and uncover ancient Lucayan Indian artifacts. The park’s picturesque trails and captivating wildlife provide an incredible opportunity for solo travelers to reconnect with nature and themselves.

4. Dive into Underwater Adventures

4.1 Unleash Your Inner Mermaid: Snorkeling

Discover Freeport’s vibrant underwater world with a snorkeling adventure at Peterson Cay National Park. Adorned with colorful coral reefs and teeming with tropical fish, this marine park offers an unforgettable snorkeling experience for beginners and experts alike. Slip into your snorkel gear, embrace the calming rhythm of the sea, and get ready to witness the mesmerizing beauty beneath the surface.

4.2 For the Brave: Scuba Diving

If you’re a certified scuba diver or eager to become one, Freeport boasts a plethora of diving sites that will ignite your sense of adventure. Explore mysterious shipwrecks, swim alongside graceful marine creatures, and immerse yourself in the wonders of the underwater world. Whether you’re a novice or experienced diver, Freeport offers a thrilling experience you won’t soon forget.

5. Explore the Culture and Cuisine

Freeport is a melting pot of cultures, offering a variety of experiences for solo female travelers seeking to immerse themselves in the local culture. Don’t miss the vibrant Port Lucaya Marketplace, where you can stroll through colorful stores, sample delicious local cuisine, and snap up unique souvenirs to commemorate your trip. Indulge in Bahamian classics like conch fritters, fresh seafood, or sip on a refreshing Bahama Mama cocktail.


Freeport welcomes solo female travelers with open arms, offering a safe haven for exploration and adventure. From its magnificent beaches to its captivating cultural experiences, this tropical paradise has something to satisfy every wanderer’s soul. Embrace the thrill of solo travel and let Freeport be your guide to creating memories that will last a lifetime.

Accommodation Options in Freeport for Women Solo Travelers

Hotels and Resorts

1. Pelican Bay Resort – Located near Lucaya Beach, offers comfortable rooms with ocean views.
2. Lighthouse Pointe at Grand Lucayan – All-inclusive resort with access to a white sand beach.
3. Viva Wyndham Fortuna Beach – Beachfront resort with multiple dining options and recreational activities.
4. Grand Lucayan – Provides a range of accommodation options, from rooms to suites, along with an on-site golf course.

Bed and Breakfast

1. Bootle Bay Fisherman’s Lodge – Quaint B&B near the beach, perfect for a peaceful stay.

Camping and Caravanning

Unfortunately, camping and caravan options in Freeport are limited. It’s recommended to explore the nearby areas, such as Gold Rock Beach, for camping possibilities.

Must-See Places in Freeport

Port Lucaya Marketplace

Located in the heart of Freeport, Port Lucaya Marketplace offers a unique shopping experience with a variety of boutiques, restaurants, and bars. Enjoy live music, local crafts, and a vibrant atmosphere.

Lucayan National Park

Discover the natural wonders of Lucayan National Park, home to one of the largest underwater cave systems in the world. Explore trails, take a guided tour, and soak in the beauty of the 40-acre park.

Taino Beach

Taino Beach is a popular spot for sunbathing and swimming. Enjoy crystal-clear turquoise waters, soft white sand, and various water sports activities. Relax under the shade of palm trees or indulge in local snacks from nearby vendors.

Garden of the Groves

Escape to the tranquil Garden of the Groves, a botanical garden filled with lush foliage, waterfalls, and wildlife. Explore winding pathways, visit the chapel, and learn about native plants and animals.

Gold Rock Beach

Located in the Lucayan National Park, Gold Rock Beach is a breathtaking stretch of pristine white sand and turquoise waters. Explore the beach’s untouched beauty, go for a swim, or simply unwind in this idyllic paradise.

Rand Memorial Nature Center

Immerse yourself in nature at the Rand Memorial Nature Center. Discover a wide variety of plant and animal species, including birds, butterflies, and reptiles. The center also offers educational exhibits and trails to explore.

The Dolphin Encounter

Experience an unforgettable encounter with dolphins at the Dolphin Encounter in Freeport. Interact with these magnificent creatures through various programs, including swimming and feeding sessions.

East End Kayak Experience

Embark on a kayaking adventure in Freeport’s East End, exploring mangroves, creeks, and diverse marine life. A guided tour will take you through stunning natural landscapes, offering a unique perspective of Freeport’s ecosystem.

Favorite Foods to Eat at Freeport

1. Conch Salad

Conch salad is a popular dish in Freeport, made from fresh conch meat marinated in citrus juices and served with tomatoes, onions, peppers, and various seasonings. This refreshing and zesty salad is a must-try when visiting Freeport, as it showcases the local flavors and culinary traditions of the Bahamas.

2. Bahamian Stew Fish

Bahamian stew fish is a traditional dish consisting of seasoned fish, typically grouper or snapper, cooked in a delicious tomato-based broth with onions, peppers, and spices. The fish simmers in the flavorful stew until tender, creating a savory and comforting seafood dish that pairs perfectly with rice or Johnny cake.

3. Peas and Rice

Peas and rice is a staple side dish in the Bahamas, often served alongside various main courses. This flavorful combination consists of pigeon peas cooked with rice, onions, peppers, herbs, and coconut milk, which infuses the dish with a rich, tropical taste. It’s a hearty and satisfying accompaniment that complements any meal in Freeport.

4. Souse

Souse is a beloved Bahamian comfort food made with tender chunks of boiled meat (such as chicken, pork, or sheep’s tongue) seasoned with lime or sour orange juice, onions, peppers, and spices. This tangy and spicy broth is often enjoyed as a breakfast or brunch option, and it’s known for its invigorating flavors that wake up the taste buds.

5. Goombay Punch

Goombay Punch is a popular local beverage in Freeport. It is a sweet and fruity soda that is often served chilled and enjoyed as a refreshing thirst quencher. The tropical flavors of pineapple and other citrus fruits create a delightful and fizzy drink, perfect for sipping while exploring the beautiful beaches and attractions of Freeport.

Daily Costs for Solo Travelers in Freeport


– Budget meal at a local restaurant: $5-10
– Mid-range restaurant for one meal: $15-25
– Fast food meal: $5-8
– Groceries for a day: $10-15


– Budget hostel or guesthouse: $20-30 per night
– Mid-range hotel: $60-80 per night
– Luxury hotel or resort: $100+ per night


– Local bus fare: $1-2 per ride
– Taxi or rideshare within the city: $5-10
– Car rental per day: $40-60

Safety for Women Solo Travelers in Freeport

General Safety:

Freeport is generally considered a safe destination for women solo travelers. However, it is always recommended to take necessary precautions such as staying aware of your surroundings, avoiding walking alone at night in unfamiliar areas, and securing your belongings.

Accommodation Safety:

Choose reputable hotels or accommodations with good reviews from fellow travelers. Ensure that your accommodation has proper security measures like lockable doors and windows, and consider staying in well-lit areas with good surveillance.

Public Transportation Safety:

When using public transportation, opt for well-known and official services. Avoid traveling alone late at night and try to sit near other passengers or the driver. Keep your belongings close to you and be wary of any suspicious individuals.

Dress and Behavior:

Respect the local culture and dress modestly to minimize unwanted attention. Be mindful of local customs and traditions, and avoid behavior that may be seen as disrespectful.

Safe Solo Activities:

Engage in group tours or activities during the day, as it offers safety in numbers. Stick to well-populated areas and tourist attractions, and inform someone about your plans and whereabouts.

Remember, while Freeport is generally safe, it is crucial to trust your instincts and be cautious during your solo travels to ensure a safe and enjoyable experience.