Woman Walking on Pathway While Strolling Luggage

Travelling to Iquitos / Peru as Solo Traveller.

Traveling through Iquitos: An Adventure for Solo Women Travelers

Traveling through Iquitos: An Adventure for Solo Women Travelers


Greetings adventurers! Are you ready to immerse yourself in the vibrant cultural wonders and exotic nature of Iquitos? Look no further, because Iquitos is the perfect destination for solo women travelers seeking an incredible adventure. This enchanting city in northeastern Peru offers a plethora of unique experiences that will leave you breathless. From traversing the mighty Amazon River to exploring the lush rainforests, Iquitos truly has it all.

Unveiling the Beauty of Iquitos

Iquitos is nestled deep within the Peruvian Amazon, making it an idyllic escape for nature enthusiasts and intrepid explorers alike. As a solo woman traveler, you’ll be mesmerized by the rich biodiversity, stunning landscapes, and warm hospitality that await you.

Exploring the Belén Market

Start your journey at the vibrant Belén Market, a bustling hub of activity where locals gather to buy and sell fresh produce, handicrafts, and exotic foods. As you wander through the vibrant stalls, be sure to sample some local delicacies and engage in friendly conversation with the welcoming vendors. Embrace the unique cultural experience and feel the spirit of Iquitos come alive.

Embarking on an Amazon River Cruise

A trip to Iquitos would be incomplete without venturing into the heart of the mighty Amazon River. Join a guided river cruise that will take you deep into the Amazon rainforest, where you can witness the extraordinary wildlife and marvel at the awe-inspiring beauty that surrounds you. Glide through the winding waterways, spot playful pink dolphins, and listen to the symphony of exotic bird calls. This experience will leave you with memories to last a lifetime.

Safety and Well-being

Ensuring your safety as a solo woman traveler is of utmost importance. Iquitos is generally a safe destination, but it’s always essential to take extra precautions to ensure a worry-free journey.

Choosing Accommodations

When booking your accommodations, opt for reputable hotels or guesthouses that offer a secure environment and female-friendly amenities. Check reviews from other solo women travelers to gain insights into their experiences and recommendations. It’s wise to choose lodgings in well-lit areas and avoid secluded locations, especially for late-night returns.

Staying Aware of Surroundings

During your explorations, it’s essential to stay alert and be aware of your surroundings. Traveling in groups or with local guides can add an extra layer of security. Familiarize yourself with local customs and traditions, ensuring that you respect the culture and maintain modesty in your attire. Being attentive and following your instincts will help you have a smooth and enjoyable journey in Iquitos.

Empowering Experiences for Solo Women Travelers

Aside from the mesmerizing landscapes and enchanting cultural encounters, Iquitos offers empowering experiences tailored specifically for solo women travelers.

Attending a Women’s Empowerment Workshop

Immerse yourself in a unique cultural exchange by joining a women’s empowerment workshop conducted by local artisans. Learn traditional handicraft techniques, participate in discussions on gender equality, and engage in heartfelt conversations with fellow female travelers and locals alike. This enriching experience will empower you and create lasting connections.

Indulging in a Wellness Retreat

Escape the stresses of everyday life and pamper yourself with a rejuvenating wellness retreat. Iquitos is a hub for holistic healing and offers various retreat centers, where you can engage in yoga, meditation, and natural healing practices amidst the serene beauty of the rainforest. Treat yourself to a spa day, connect with like-minded individuals, and emerge revitalized and ready for your next adventure.


Iquitos is a destination like no other, where solo women travelers can embark on a remarkable adventure filled with culture, nature, and empowerment. Immerse yourself in the breathtaking landscapes, engage in heartfelt connections, and make lifelong memories. So pack your bags, unleash your inner wanderer, and set off on the journey of a lifetime through the captivating paradise of Iquitos.

Accommodation options for woman solo travellers in Iquitos:

1. El Dorado Plaza Hotel

Located in the heart of the city

A comfortable hotel with modern amenities and a central location.

2. Amazon Apart Hotel

Convenient location and apartment-style rooms

Offers spacious and fully equipped apartments for a comfortable stay.

3. Nativa Apartments

Eco-friendly apartments near the Amazon River

Provides eco-friendly accommodation options with a focus on sustainability.

4. Victoria Regia Hotel

Colonial-style hotel near the main attractions

Offers a blend of modern and traditional architecture, providing a unique experience.

5. Amazon Rainforest Lodge

Traditional lodge experience in the heart of the rainforest

Ideal for nature lovers, this lodge provides an immersive rainforest experience.

Camping and Caravan options:

1. Campamento El Dorado

Located in a lush natural setting

Offers camping facilities for those seeking a more adventurous accommodation option.

2. Caravan Park Iquitos

Dedicated caravan park close to the city

Provides amenities and services specifically for travelers with caravans or campervans.

Must-see places in Iquitos:

1. Belén Market

An iconic floating market

Explore the vibrant market where locals sell fresh produce, handicrafts, and souvenirs.

2. Itaya Riverwalk

Scenic pathway along the Itaya River

Enjoy a leisurely stroll along the river, lined with beautiful trees, gardens, and viewpoints.

3. Plaza de Armas

Main square of Iquitos

Visit this bustling square surrounded by historic buildings, shops, and restaurants.

4. Amazon Rescue Center

A sanctuary for injured and orphaned animals

Learn about the rescue and rehabilitation efforts for wildlife native to the Amazon region.

5. Canopy Walkway in the Amazon Rainforest

A thrilling experience above the rainforest

Take a guided tour to explore the treetop canopy and observe the diverse flora and fauna.

6. Quistococha Zoo and Lagoon

Combination of a zoo and recreational area

Visit the zoo, relax by the lagoon, and enjoy various activities such as paddle boating.

7. Monkey Island

A sanctuary for monkeys in their natural habitat

Take a boat tour to this island to witness a variety of monkey species roaming freely.

8. Manatee Rescue Center

Dedicated to protecting and rehabilitating manatees

Learn about the conservation efforts for these gentle aquatic mammals.

Favorite Foods to Eat in Iquitos


Ceviche is a traditional Peruvian dish, widely enjoyed in Iquitos. It typically consists of fresh raw fish, marinated in citrus juices, such as lime or lemon, and mixed with onions, cilantro, and various spices. The acid in the citrus juice cooks the fish, giving it a tangy and refreshing flavor. Ceviche is often served with corn, sweet potato, and cancha (crunchy corn kernels). It is a popular dish for lunch or as an appetizer.

Tacacho con Cecina

Tacacho con Cecina is a beloved dish in the Loreto region, where Iquitos is located. It is made with mashed green plantains that are then mixed with pork rinds, lard, and salt. The mixture is shaped into large balls and grilled until crispy. It is served with slices of smoked pork known as cecina, along with a side of crispy fried yuca (cassava). The combination of the flavorful tacacho and savory cecina creates a delightful and hearty meal.


Patarashca is a traditional Amazonian dish that originates from the indigenous communities in and around Iquitos. It consists of fish, typically the local paiche or gamitana species, marinated in a mixture of spices, wrapped in bijao leaves, and cooked over hot coals. The leaves impart a unique aroma and flavor to the fish, while keeping it moist and tender. Patarashca is often accompanied by yuca, plantains, and a spicy salsa made from ají peppers.

Jungle Fruit Salad

Iquitos is surrounded by lush Amazonian rainforests, which are home to a variety of exotic fruits. A must-try is the jungle fruit salad, which combines an assortment of these tropical fruits such as maracuya (passion fruit), cocona, camu camu, and lucuma. The fruits are diced and served together, creating a colorful and refreshing dessert. Each fruit has its own distinct taste, ranging from sweet to tangy, providing a delightful explosion of flavors.

Suri Grill

Suri, also known as palm larvae, is a local delicacy in the Amazon rainforest. It is harvested from palm trees and is a good source of protein. Grilled suri is a popular street food in Iquitos. The larvae are skewered and cooked over an open flame until crispy. Suri has a unique texture and flavor, often described as nutty and creamy. It may not be for the faint-hearted, but it is certainly an adventurous culinary experience for those willing to try.

Daily Costs in Iquitos for Solo Travellers


The daily cost of food in Iquitos for solo travellers can vary depending on your preferences. On average, expect to spend around $10 to $20 for meals at local restaurants. If you stick to street food or local markets, the cost can be lower, around $5 to $10 per day.


Accommodation options in Iquitos range from budget guesthouses to luxury hotels. For solo travellers, hostels and guesthouses are recommended to keep costs down. You can find dormitory beds starting from $5 to $15 per night. Private rooms in budget accommodations can range from $20 to $40 per night.


Transportation costs in Iquitos mainly involve getting around the city and reaching nearby attractions. Taxis are a convenient option, and a short ride within the city center can cost around $2 to $5. If you prefer public transportation, local buses charge around $0.50 per ride. For longer distances or excursions, boat tours or flights may be required, with costs varying depending on the destination.

Safety for Women Solo Travellers in Iquitos

Overall Safety

Iquitos is generally considered a safe city for women solo travellers. However, it is essential to take standard safety precautions like in any other destination. Be aware of your surroundings, avoid walking alone at night in unfamiliar areas, and use licensed and reputable transportation services.

Dress Code and Cultural Sensitivity

Iquitos, being a tropical city, has a more relaxed dress code. However, it is still advisable to dress modestly and respect the local culture. Avoid wearing revealing clothing, especially when visiting religious sites or local communities.

Trustworthy Accommodations and Transportation

Choose reputable accommodations and transportation services to ensure your safety. Research reviews and book accommodations in advance. Use registered taxis or arrange transportation through your accommodation to avoid any potential scams or unsafe situations.

Avoiding Solo Nighttime Activities

As a solo female traveller, it is advisable to avoid engaging in nighttime activities alone, especially in unfamiliar areas or secluded locations. Always prioritize your safety and consider joining group tours or excursions during evenings if you wish to explore.

Seek Local Advice

When in doubt or if you have any concerns about your safety in Iquitos, do not hesitate to seek advice from locals, fellow travellers, or your accommodation staff. They can provide valuable insights and guidance regarding safe areas and potential risks.

Remember, while Iquitos is generally safe, it is crucial to stay vigilant, trust your instincts, and prioritize your personal safety throughout your solo trip.