woman facing body of water

Discover Trollhättan / Sweden as Solo Traveller.

Trollhättan: A Guide for Woman Solo Travelers

Greetings fellow wanderlust-filled adventurers! Today, I’m excited to take you on a journey to the charming town of Trollhättan, Sweden. Known for its picturesque landscapes and welcoming locals, Trollhättan is the perfect destination for women traveling solo. So, grab your backpack, put on your explorer hat, and let’s dive into the wonders that await in this delightful Swedish gem.

Getting to Trollhättan

Traveling to Trollhättan is a breeze, with several convenient options available. If you prefer flying, Landvetter Airport in Gothenburg is the closest international airport. From there, you can easily reach Trollhättan by train or bus, allowing you to enjoy the beautiful scenery along the way. Another option would be taking a train directly from Gothenburg Central Station, which offers frequent connections to Trollhättan.


When it comes to finding a suitable place to stay, Trollhättan has plenty of options catering to solo female travelers. Whether you prefer the comfort of a hotel or the coziness of a guesthouse, you’ll find something that fits your needs and budget. Many accommodations in Trollhättan prioritize safety and offer helpful staff who are well-versed in providing guidance and recommendations specifically for women traveling alone. Some great choices include:

1. Hotel Trollhättan

This centrally located hotel offers comfortable rooms with modern amenities, making it an excellent base for exploring the town. The friendly staff is always ready to assist with any queries or concerns.

2. Guesthouse Riverside

Nestled on the banks of the Göta River, Guesthouse Riverside provides a peaceful retreat. With its warm atmosphere and personalized service, you’ll quickly feel at home. The owner takes great pride in ensuring the safety and comfort of all guests, especially solo female travelers.

Exploring Trollhättan

Trollhättan boasts a delightful blend of natural beauty, cultural attractions, and outdoor activities. Here are a few must-visit spots:

1. The Trollhätte Canal

Make sure to witness the engineering marvel that is the Trollhätte Canal. Dating back to the 19th century, this canal system connects Lake Vänern, the largest lake in Sweden, with the Kattegat Sea. Take a leisurely stroll along the picturesque towpath, marvel at the impressive locks, and perhaps even enjoy a boat tour.

2. Saab Car Museum

If you’re a fan of automobiles, a visit to the Saab Car Museum is a must. Learn about the history of this iconic Swedish car brand and get up close to some classic models. Don’t forget to snap a photo next to your dream car!

3. Sluss Caf&ecute;

For a well-deserved break, stop by the charming Sluss Caf&ecute; located near the locks. Indulge in a mouthwatering Swedish pastry while enjoying stunning views of the canal. This cozy café is known for its friendly staff, making it an ideal spot for solo travelers to unwind and recharge.

Safety Tips

As a woman traveling solo, it’s essential to prioritize your safety. Here are a few tips to ensure a worry-free exploration of Trollhättan:

1. Stay in Well-Lit Areas

When venturing out at night, stick to well-lit streets and busy areas. This not only ensures better visibility but also provides a sense of security.

2. Trust Your Instincts

Your gut feeling is your best friend. If something doesn’t feel right or someone makes you uncomfortable, trust your instincts and remove yourself from the situation.

3. Share Your Itinerary

Inform a trusted friend or family member of your travel plans and keep them updated on any changes. This way, someone knows where you are and can reach out if needed.

So, dear fellow female adventurers, Trollhättan eagerly awaits your arrival. With its captivating beauty, warm hospitality, and enchanting experiences, this Swedish gem is the ideal destination for your solo escapade. Embrace the spirit of adventure, make lifelong memories, and let Trollhättan leave an indelible mark on your travel journal. Happy travels!

Accommodation Options in Trollhättan


  • Hotel A: Located in the city center, this hotel offers comfortable rooms and a restaurant.
  • Hotel B: A boutique hotel with modern rooms and a rooftop terrace.
  • Hotel C: Situated by the river, this hotel offers scenic views and spa facilities.


  • Hostel A: Affordable accommodation with shared rooms and a communal kitchen.
  • Hostel B: Located near the train station, this hostel offers private and dormitory-style rooms.

Camping and Caravan Options

  • Campground A: A family-friendly campground with tent and caravan spaces, as well as basic facilities.
  • Campground B: Situated by a lake, this campground offers scenic views and recreational activities.

Must-See Places in Trollhättan

Trollhättan Waterfall

One of the main attractions in Trollhättan, the waterfall is a stunning natural wonder. Visitors can enjoy scenic walks, boat tours, and even witness the locks in action.

SAAB Car Museum

For automobile enthusiasts, the SAAB Car Museum is a must-visit. This museum showcases the history and innovations of the iconic Swedish car brand.

Trollhättan City Museum

Learn about the city’s history and culture at the Trollhättan City Museum. The exhibits cover everything from local industries to ancient artifacts.

Trollhättan Canal Park

A peaceful park along the canal, perfect for a leisurely stroll or a picnic. The park features beautiful gardens, sculptures, and a charming café.

Innovatum Science Center

A great place to visit with kids, the Innovatum Science Center offers interactive exhibits and experiments related to science, technology, and innovation.

Ingesund School of Music

If you enjoy music, don’t miss the chance to attend a concert or visit the Ingesund School of Music. This renowned music institution hosts various performances throughout the year.

Favorite Foods to Eat in Trollhättan


The smörgåsbord is a traditional Swedish meal that consists of a buffet-style assortment of various dishes. In Trollhättan, you can enjoy a delicious smörgåsbord featuring an array of tasty options such as herring, salmon, meatballs, pickled vegetables, various types of cheese, and crispbread. This culinary experience allows you to sample a wide range of flavors and textures, making it a favorite choice for locals and visitors alike.


Kanelbullar, also known as Swedish cinnamon buns, are a beloved baked good in Trollhättan. These sweet rolls are made from yeast dough swirled with a cinnamon-sugar filling and are often topped with pearl sugar. They are usually enjoyed as a breakfast treat or as an afternoon snack with a cup of coffee or tea. The warm and comforting aroma of freshly baked kanelbullar is simply irresistible.

Ärtsoppa and Pannkakor

Ärtsoppa, or yellow pea soup, is a traditional Swedish dish that is particularly popular on Thursdays in Trollhättan. It is often served with a side of pannkakor, thin Swedish pancakes. Ärtsoppa is a thick and hearty soup made with yellow peas, pork, and spices, while pannkakor are light and thin pancakes that can be topped with a variety of sweet or savory fillings. This combination provides a satisfying and comforting meal.


Räksallad is a delicious shrimp salad commonly found in Trollhättan, thanks to its proximity to the coast. This refreshing dish typically includes shrimps, mayonnaise, dill, and various vegetables such as cucumber and lettuce. It is often served on a slice of bread or as a side dish to complement other main courses. The combination of the juicy shrimp and creamy dressing creates a delightful burst of flavors.


Gravlax is a Nordic specialty that can be enjoyed in Trollhättan. It is made by curing slices of fresh salmon in a mixture of salt, sugar, and dill. The salmon is then thinly sliced and typically served on crispbread or alongside boiled potatoes with a mustard-dill sauce. Gravlax offers a delicate balance of salty and herbaceous flavors, and its silky texture makes it a true delicacy.

Daily Costs for Solo Travellers in Trollhättan


– Budget breakfast: $5-7
– Mid-range lunch: $10-15
– Budget dinner: $8-12
– Fast food meal: $6-10
– Average daily food expense: $25-35


– Budget hostel: $25-30 per night
– Mid-range hotel: $60-80 per night
– Average daily accommodation expense: $25-40


– Local bus fare: $2-3
– Taxi (short ride): $8-10
– Day pass for public transport: $10-15
– Average daily transportation expense: $10-20

Safety for Women Solo Travellers in Trollhättan

General Safety

Trollhättan, in general, is considered a safe city for women solo travellers. The crime rate is relatively low, and instances of violent crimes are rare. However, it is always advisable to take necessary precautions and be aware of your surroundings.

Personal Safety Tips

– Stick to well-lit and populated areas, especially at night.
– Avoid walking alone in deserted or unfamiliar areas.
– Keep your personal belongings secure and be cautious of pickpockets in crowded places.
– Trust your instincts and if you feel uncomfortable or unsafe, seek assistance or move to a public place.

Public Transportation

– Public transportation in Trollhättan, such as buses, is generally safe to use.
– Opt for well-marked and official taxis rather than unlicensed ones, especially during nighttime.

Emergency Contacts

– In case of emergencies, dial 112 for assistance from the police, ambulance, or fire services.

Please note that while Trollhättan is considered safe, it’s always recommended to stay informed about the current safety situation and follow the guidance of local authorities.