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Travelling to Ashgabat / Turkmenistan as Solo Traveller.

Exploring Ashgabat: A Solo Woman Traveler’s Guide

Welcome to Ashgabat: The City of Contrasts

Greetings, fellow travel enthusiasts! Today, I want to take you on an exciting journey to Ashgabat, the vibrant capital city of Turkmenistan. Known for its awe-inspiring architecture, intriguing history, and warm hospitality, Ashgabat is an ideal destination for solo female travelers seeking a unique and enriching experience. So put on your explorer hat, and let’s dive into all that Ashgabat has to offer!

Getting to Ashgabat and Getting Around

Arriving in Ashgabat

Your adventure begins as soon as you land at Ashgabat International Airport. Fear not, solo travelers, as the airport is safe, well-maintained, and filled with helpful staff members. Don’t forget to obtain your visa before arrival, as it’s a requirement.

Transportation in Ashgabat

Once you’re in Ashgabat, getting around the city is a breeze. Taxis are the most convenient mode of transportation, and you’ll find them readily available. Ensure the taxi has a meter or agree on a price beforehand to avoid surprises. Alternatively, if you’re feeling adventurous and want to explore at your own pace, consider renting a bicycle.

Where to Stay: Accommodation Options

Comfortable Hotels in Ashgabat

When it comes to accommodation, Ashgabat offers a range of options to suit all budgets. For solo women travelers, it’s recommended to stay in well-established hotels in centrally located areas such as Archabil Avenue or Galkynysh Street. Hotels like Oguzkent Hotel or AkAltyn Hotel offer comfortable rooms, excellent amenities, and a safe environment for solo travelers.

Unique Homestay Experience

If you prefer a more authentic experience, consider staying in a homestay. This allows you to immerse yourself in Turkmen culture, interact with locals, and experience their warm hospitality firsthand. Websites like or Airbnb offer some great options for solo female travelers.

Exploring Ashgabat: Must-Visit Attractions

Marvel at the White Marble Architecture

Ashgabat is renowned for its impressive white marble architecture, which has earned the city the nickname “The White City.” Start your exploration with a visit to the Independence Monument, followed by the awe-inspiring Monument of Neutrality, which offers panoramic views of the city. Don’t miss the iconic Turkmenistan Tower, an architectural masterpiece that dominates the skyline.

Discover Ancient History at the National Museum

For history buffs, a visit to the National Museum of Turkmenistan is a must. This fascinating museum is packed with ancient artifacts, stunning archaeological finds, and exhibits that showcase Turkmenistan’s rich cultural heritage. Spend a few hours here, and you’ll leave with a deeper understanding of the country’s captivating past.

Relax in Ashgabat’s Beautiful Parks

Need some tranquility amidst your city explorations? Ashgabat won’t disappoint you. Head to the beautiful Ashgabat Botanical Garden, a serene haven where you can relax, take a leisurely stroll, and enjoy stunning flora from various parts of Turkmenistan. The park is a true hidden gem and a perfect escape from the hustle and bustle of the city.

Indulge in Exquisite Turkmen Cuisine

Traditional Delights for Food Enthusiasts

As a solo female traveler, experiencing delicious local cuisine is an essential part of your journey. In Ashgabat, you’ll find numerous restaurants serving traditional Turkmen dishes like kebabs, manty (dumplings), and plov (pilaf). Don’t forget to try shashlyk, mouthwatering skewered meat cooked over an open flame. Head to traditional teahouses to savor aromatic Turkmen tea and engage in friendly conversations with locals.

Staying Safe and Respectful as a Solo Female Traveler

Ashgabat is generally a safe city for solo female travelers, but it’s always wise to take precautions. Dress modestly and respectfully, especially when visiting religious sites. Be mindful of your surroundings, avoid walking alone at night in lesser-known areas, and trust your instincts. Familiarize yourself with local customs and practices, and don’t hesitate to reach out to locals or your hotel staff if you need assistance or advice.


Ashgabat is a city that effortlessly blends history, architecture, and cultural experiences, making it an ideal destination for solo female travelers. Embrace the warm hospitality, indulge in mouthwatering cuisine, and immerse yourself in the rich heritage that Ashgabat has to offer. So pack your bags, put on your travel hat, and get ready to embark on an unforgettable adventure in this fascinating city!

Possible Accommodation Options for Woman Solo Travellers in Ashgabat:

1. Grand Turkmen Hotel

Located in central Ashgabat

A modern hotel offering comfortable rooms and a variety of amenities for solo travelers.

2. Ak-Altyn Hotel

Located in the business district

A well-known hotel with clean rooms and friendly staff, suitable for solo female travelers.

3. Nissa Hotel

Located near the central attractions

A budget-friendly hotel offering basic accommodation options for solo travelers.

Camping or Caravan Options in Ashgabat:

1. Camping at Daşoguz Yylyk

Natural camping site within the city outskirts

A scenic camping spot surrounded by nature, perfect for solo travelers with camping equipment.

Must-See Places in Ashgabat:

1. Turkmenistan National Museum

Showcasing the country’s history and culture

Explore the rich heritage of Turkmenistan through exhibits and artifacts in this fascinating museum.

2. Alem Cultural and Entertainment Center

A unique complex with rotating observatory

Experience panoramic views of Ashgabat from the observation deck of this extraordinary architectural landmark.

3. Independence Monument

A symbol of Turkmenistan’s independence

This monument stands tall, representing the nation’s freedom and resilience throughout history.

4. Ashgabat National Carpet Museum

Preserving Turkmenistan’s carpet heritage

Discover the intricate craftsmanship and historical significance of Turkmen carpets at this museum.

5. Gate of Turkmenistan

An impressive entrance to the capital city

A striking monument showcasing Turkmenistan’s architectural grandeur, marking the entrance to Ashgabat.

6. Tolkuchka Bazaar

A lively traditional market

Immerse yourself in the vibrant atmosphere of this bustling bazaar, offering a wide range of goods and local specialties.

Favorite Foods to Eat in Ashgabat


Plov is a traditional Uzbek rice dish that is popular in Ashgabat. It consists of seasoned rice cooked with meat, usually lamb or beef, and vegetables such as carrots and onions. The ingredients are cooked together in a large pot, allowing the flavors to blend and infuse into the rice. Plov is known for its rich and aromatic taste, and it is often enjoyed with a side of fresh salad and yogurt.


Chak-chak is a delightful dessert that is commonly found in Ashgabat. It is made by deep-frying small dough chunks until they become crispy and golden. The fried dough pieces are then coated in a warm honey syrup, creating a sweet and sticky treat. Chak-chak is often shaped into a mound or pyramid-like structure and decorated with almonds or other nuts. It is a popular dessert during celebrations and festive occasions.


Manti is a type of dumpling that is widely enjoyed in Ashgabat and throughout Central Asia. These dumplings are filled with a mixture of ground meat (typically lamb or beef), onions, and spices. The dumplings are usually steamed, resulting in a soft and juicy texture. Manti is commonly served with melted butter or sour cream and topped with a sprinkle of herbs. It is a comforting and tasty dish that is perfect for a hearty meal.


Laghman is a popular noodle dish that has its roots in Central Asia, including Ashgabat. It consists of hand-pulled noodles cooked with stir-fried vegetables, meat (such as lamb or beef), and flavorful sauces. Laghman is known for its vibrant mix of flavors and textures, combining the chewiness of the noodles with the crunchiness of the vegetables. It is often seasoned with spices like cumin and chili, giving it a delicious kick. Laghman is a filling and satisfying dish that is enjoyed by locals and visitors alike.


Samsa is a savory pastry that is popular as a street food snack in Ashgabat. It is made by wrapping a filling of minced meat (usually lamb or beef) and onions in a thin layer of dough. The pastries are then baked in a tandoor (clay oven) until they become golden and crispy. Samsa is known for its delicious aroma and the combination of tender meat and flaky pastry. It is often enjoyed with a cup of tea and makes for a tasty on-the-go snack.

Daily Costs for Solo Travellers in Ashgabat


– Eating out at local restaurants: $10-20 per meal
– Mid-range restaurant: $20-40 per meal
– Street food or local markets: $5-10 per meal


– Budget hotel or hostel: $30-50 per night
– Mid-range hotel: $80-150 per night
– Luxury hotel: $200+ per night


– Local bus: $0.20 per ride
– Taxi within the city: $2-5 per ride
– Rental car: $50+ per day

Safety for Women Solo Travellers in Ashgabat

General Safety

Ashgabat is considered a relatively safe city for women solo travellers. However, it is always important to take precautions and be aware of your surroundings.

Dress Modestly

To respect local customs and traditions, it is advisable to dress modestly in Ashgabat. Wearing conservative clothing will help you blend in and avoid unwanted attention.

Use Reliable Transportation

Stick to official taxis or reputable ride-sharing services when getting around the city. This ensures your safety and minimizes the risk of scams or harassment.

Stay in Secure Accommodation

Choose accommodation options with good security measures in place. This includes well-lit entrances, secure locks, and 24/7 reception services. Research reviews and choose reputable establishments.

Be Cautious at Night

While Ashgabat is generally safe, it is prudent to exercise caution when venturing out alone at night. Stick to well-lit and populated areas, and avoid isolated or dimly lit areas.

Trust Your Instincts

Always trust your instincts and if you feel uncomfortable or unsafe in any situation, remove yourself from it. It’s better to prioritize your safety and seek help if needed.

Remember to check the latest travel advisories and guidelines provided by your local embassy before traveling to Ashgabat. Stay informed, be prepared, and enjoy your solo adventure in this unique city!